11.7 km | 01:22:12 | 07:00/km日期: 2020-11-05 08:06 - 總爬升: 405 m - 地點: 龍潭湖 - 天氣: 陰雨 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 07'21" / 06'58" / 06'15" / 07'28" / 06'26" / 05'18" / 06'32" / 06'02" / 09'06" / 06'28" / 06'48" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'31") | 1000 / 1000 |
2 | | 06'57" (+03'08") | 1000 / 2000 |
3 | | 06'15" (+02'26") | 1000 / 3000 |
4 | | 07'51" (+04'02") | 892 / 3892 |
5 | | 04'59" (+01'10") | 824 / 4716 |
6 | | 14'10" (+10'21") | 158 / 4874 |
7 | | 03'49" | 818 / 5693 |
8 | | 12'26" (+08'37") | 173 / 5866 |
9 | | 05'02" (+01'13") | 825 / 6691 |
10 | | 14'09" (+10'20") | 156 / 6848 |
11 | | 03'58" (+00'09") | 804 / 7653 |
12 | | 16'34" (+12'45") | 154 / 7807 |
13 | | 05'23" (+01'34") | 834 / 8642 |
14 | | 09'36" (+05'47") | 1000 / 9642 |
15 | | 06'42" (+02'53") | 1000 / 10642 |
16 | | 09'02" (+05'13") | 1000 / 11642 |
17 | | 12'44" (+08'55") | 79 / 11722 |
11月累積里程 :
304.40 km Nike Zoom Fly Flyknit 累積 :
528.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'58" | 00:14'19" |
3 | 06'15" | 00:20'34" |
4 | 07'28" | 00:28'02" |
5 | 06'26" | 00:34'28" |
6 | 05'18" | 00:39'46" |
7 | 06'32" | 00:46'18" |
8 | 06'02" | 00:52'20" |
9 | 09'06" | 01:01'26" |
10 | 06'28" | 01:07'54" |
11 | 06'48" | 01:14'42" |
11.7 | 10'24" | 01:22'13" |