14.2 km | 00:59:42 | 04:12/km日期: 2020-11-05 06:17 - 平均心率: 166 - 卡路里: 749 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'11" / 04'13" / 04'16" / 04'17" / 04'12" / 04'12" / 04'11" / 04'09" / 04'09" / 04'10" / 04'12" / 04'15" / 04'16" / 04'17" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'02") | 393 / 393 |
2 | | 04'12" (+00'05") | 400 / 793 |
3 | | 04'11" (+00'04") | 406 / 1200 |
4 | | 04'16" (+00'09") | 397 / 1598 |
5 | | 04'12" (+00'05") | 406 / 2005 |
6 | | 04'17" (+00'10") | 403 / 2409 |
7 | | 04'16" (+00'09") | 398 / 2808 |
8 | | 04'16" (+00'09") | 404 / 3212 |
9 | | 04'17" (+00'10") | 405 / 3618 |
10 | | 04'11" (+00'04") | 402 / 4020 |
11 | | 04'10" (+00'03") | 406 / 4426 |
12 | | 04'14" (+00'07") | 402 / 4829 |
13 | | 04'12" (+00'05") | 402 / 5231 |
14 | | 04'10" (+00'03") | 405 / 5637 |
15 | | 04'14" (+00'07") | 400 / 6038 |
16 | | 04'11" (+00'04") | 404 / 6443 |
17 | | 04'08" (+00'01") | 405 / 6848 |
18 | | 04'11" (+00'04") | 399 / 7248 |
19 | | 04'08" (+00'01") | 404 / 7653 |
20 | | 04'08" (+00'01") | 402 / 8056 |
21 | | 04'07" | 409 / 8465 |
22 | | 04'11" (+00'04") | 406 / 8871 |
23 | | 04'12" (+00'05") | 402 / 9274 |
24 | | 04'09" (+00'02") | 407 / 9681 |
25 | | 04'07" | 408 / 10090 |
26 | | 04'13" (+00'06") | 409 / 10499 |
27 | | 04'13" (+00'06") | 407 / 10906 |
28 | | 04'13" (+00'06") | 404 / 11311 |
29 | | 04'11" (+00'04") | 411 / 11722 |
30 | | 04'17" (+00'10") | 405 / 12127 |
31 | | 04'18" (+00'11") | 406 / 12534 |
32 | | 04'16" (+00'09") | 406 / 12940 |
33 | | 04'12" (+00'05") | 411 / 13351 |
34 | | 04'17" (+00'10") | 399 / 13751 |
35 | | 04'12" (+00'05") | 404 / 14156 |
36 | | 05'11" (+01'04") | 11 / 14167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'13" | 00:08'24" |
3 | 04'16" | 00:12'40" |
4 | 04'17" | 00:16'57" |
5 | 04'12" | 00:21'09" |
6 | 04'12" | 00:25'21" |
7 | 04'11" | 00:29'32" |
8 | 04'09" | 00:33'41" |
9 | 04'09" | 00:37'50" |
10 | 04'10" | 00:42'00" |
11 | 04'12" | 00:46'12" |
12 | 04'15" | 00:50'27" |
13 | 04'16" | 00:54'43" |
14 | 04'17" | 00:59'00" |
14.2 | 04'21" | 00:59'44" |