12.9 km | 03:59:08 | 18:29/km日期: 2020-11-04 17:36 - 總爬升: 105 m - 卡路里: 815 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 70%
Pace: 12'37" / 11'23" / 10'44" / 10'57" / 10'44" / 10'51" / 47'24" / 68'11" / 18'39" / 25'13" / 00'08" / 04'14" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+06'33") | 997 / 997 |
2 | | 11'34" (+05'42") | 1002 / 2000 |
3 | | 10'42" (+04'50") | 1001 / 3001 |
4 | | 10'50" (+04'58") | 1010 / 4012 |
5 | | 10'49" (+04'57") | 991 / 5003 |
6 | | 10'47" (+04'55") | 1005 / 6009 |
7 | | 56'05" (+50'13") | 781 / 6790 |
8 | | 07'02" (+01'10") | 14 / 6804 |
9 | | 13'32" (+07'40") | 14 / 6819 |
10 | | 16'54" (+11'02") | 344 / 7163 |
11 | | 01:20'59" (+15'07") | 808 / 7971 |
12 | | 05'52" | 14 / 7985 |
13 | | 08'06" (+02'14") | 14 / 8000 |
14 | | 10'22" (+04'30") | 14 / 8014 |
15 | | 13'13" (+07'21") | 15 / 8029 |
16 | | 12'38" (+06'46") | 1448 / 9477 |
17 | | 12'12" (+06'20") | 2064 / 11541 |
18 | | 09'21" (+03'29") | 14 / 11556 |
19 | | 09'37" (+03'45") | 320 / 11876 |
20 | | 08'12" (+02'20") | 1014 / 12891 |
21 | | 06'21" (+00'29") | 44 / 12935 |
11月累積里程 : 91.90 km
Android - samsung SM-N9208 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 11'23" | 00:24'00" |
3 | 10'44" | 00:34'44" |
4 | 10'57" | 00:45'41" |
5 | 10'44" | 00:56'25" |
6 | 10'51" | 01:07'16" |
7 | 47'24" | 01:54'40" |
8 | 68'11" | 03:02'51" |
9 | 18'39" | 03:21'30" |
10 | 25'13" | 03:46'43" |
11 | 00'08" | 03:46'51" |
12 | 04'14" | 03:51'05" |
12.9 | 07'58" | 03:58'33" |