24.1 km | 03:23:36 | 08:26/km日期: 2020-10-31 06:31 - 平均心率: 118 - 卡路里: 1303 Cal - 總步數: 30816 - 平均步頻: 151 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 67%
Pace: 07'20" / 06'30" / 06'11" / 05'58" / 15'51" / 06'20" / 06'09" / 06'31" / 06'28" / 06'32" / 06'32" / 19'44" / 13'04" / 16'26" / 06'42" / 06'41" / 06'28" / 07'00" / 06'40" / 09'33" / 06'58" / 07'42" / 06'51" / 06'27" / 21'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'18") | 1007 / 1007 | 166 / 82 |
2 | | 06'26" (+00'27") | 1008 / 2015 | 168 / 91 |
3 | | 06'09" (+00'10") | 1004 / 3019 | 170 / 95 |
4 | | 05'59" | 1004 / 4023 | 172 / 96 |
5 | | 15'44" (+09'45") | 1003 / 5027 | 145 / 43 |
6 | | 06'20" (+00'21") | 1006 / 6033 | 170 / 92 |
7 | | 06'06" (+00'07") | 1007 / 7041 | 171 / 95 |
8 | | 06'27" (+00'28") | 1000 / 8041 | 170 / 90 |
9 | | 06'27" (+00'28") | 1008 / 9049 | 169 / 91 |
10 | | 06'29" (+00'30") | 1009 / 10059 | 170 / 90 |
11 | | 06'31" (+00'32") | 1001 / 11061 | 171 / 89 |
12 | | 19'59" (+14'00") | 1005 / 12066 | 105 / 47 |
13 | | 12'41" (+06'42") | 1006 / 13072 | 131 / 60 |
14 | | 16'17" (+10'18") | 1008 / 14081 | 78 / 77 |
15 | | 06'39" (+00'40") | 1004 / 15085 | 168 / 89 |
16 | | 06'37" (+00'38") | 1006 / 16092 | 169 / 89 |
17 | | 06'27" (+00'28") | 1007 / 17099 | 168 / 91 |
18 | | 06'56" (+00'57") | 1008 / 18107 | 168 / 85 |
19 | | 06'39" (+00'40") | 1002 / 19110 | 168 / 89 |
20 | | 09'31" (+03'32") | 1003 / 20113 | 166 / 63 |
21 | | 06'57" (+00'58") | 1008 / 21121 | 173 / 82 |
22 | | 07'35" (+01'36") | 1006 / 22128 | 165 / 79 |
23 | | 06'51" (+00'52") | 1008 / 23137 | 167 / 86 |
24 | | 06'24" (+00'25") | 1004 / 24142 | 167 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 220.26 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'30" | 00:13'50" |
3 | 06'11" | 00:20'01" |
4 | 05'58" | 00:25'59" |
5 | 15'51" | 00:41'50" |
6 | 06'20" | 00:48'10" |
7 | 06'09" | 00:54'19" |
8 | 06'31" | 01:00'50" |
9 | 06'28" | 01:07'18" |
10 | 06'32" | 01:13'50" |
11 | 06'32" | 01:20'22" |
12 | 19'44" | 01:40'06" |
13 | 13'04" | 01:53'10" |
14 | 16'26" | 02:09'36" |
15 | 06'42" | 02:16'18" |
16 | 06'41" | 02:22'59" |
17 | 06'28" | 02:29'27" |
18 | 07'00" | 02:36'27" |
19 | 06'40" | 02:43'07" |
20 | 09'33" | 02:52'40" |
21 | 06'58" | 02:59'38" |
22 | 07'42" | 03:07'20" |
23 | 06'51" | 03:14'11" |
24 | 06'27" | 03:20'38" |
24.1 | 21'28" | 03:23'36" |