13.1 km | 06:30:15 | 29:42/km日期: 2020-11-01 07:27 - 總爬升: 1395 m - 卡路里: 699 Cal - 平均步頻: 120
Pace: 28'32" / 26'49" / 30'08" / 25'40" / 34'06" / 34'22" / 63'39" / 29'14" / 24'23" / 17'40" / 19'38" / 21'23" / 29'29" / 36'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'46" (+11'47") | 1000 / 1000 |
2 | | 26'48" (+09'49") | 1000 / 2000 |
3 | | 30'08" (+13'09") | 1000 / 3000 |
4 | | 25'39" (+08'40") | 1000 / 4000 |
5 | | 33'09" (+16'10") | 134 / 4134 |
6 | | 33'40" (+16'41") | 1000 / 5134 |
7 | | 34'17" (+17'18") | 1000 / 6134 |
8 | | 01:03'25" (+46'26") | 1000 / 7134 |
9 | | 28'13" (+11'14") | 1000 / 8134 |
10 | | 24'09" (+07'10") | 1000 / 9134 |
11 | | 19'26" (+02'27") | 1000 / 10134 |
12 | | 16'59" | 1000 / 11134 |
13 | | 23'44" (+06'45") | 1000 / 12134 |
14 | | 30'22" (+13'23") | 1000 / 13134 |
15 | | 16'29" | 4 / 13139 |
11月累積里程 : 81.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'32" | 00:28'32" |
2 | 26'49" | 00:55'21" |
3 | 30'08" | 01:25'29" |
4 | 25'40" | 01:51'09" |
5 | 34'06" | 02:25'15" |
6 | 34'22" | 02:59'37" |
7 | 63'39" | 04:03'16" |
8 | 29'14" | 04:32'30" |
9 | 24'23" | 04:56'53" |
10 | 17'40" | 05:14'33" |
11 | 19'38" | 05:34'11" |
12 | 21'23" | 05:55'34" |
13 | 29'29" | 06:25'03" |
13.1 | 36'55" | 06:30'11" |