43.0 km | 05:15:02 | 07:19/km日期: 2020-11-01 05:59 - 平均心率: 142 - 卡路里: 3183 Cal - 平均步頻: 178
Pace: 08'33" / 06'00" / 06'17" / 06'19" / 06'07" / 06'13" / 06'24" / 06'09" / 06'06" / 06'23" / 06'09" / 06'05" / 07'01" / 06'03" / 06'32" / 06'18" / 05'11" / 05'44" / 06'49" / 07'57" / 10'15" / 08'25" / 08'04" / 07'01" / 08'00" / 08'58" / 06'15" / 06'14" / 06'51" / 10'59" / 09'09" / 07'12" / 06'36" / 07'49" / 07'43" / 09'41" / 09'33" / 07'21" / 09'00" / 08'23" / 06'44" / 08'15" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+01'07") | 1000 / 3000 |
| 4 | | 06'18" (+01'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 1000 / 6000 |
| 7 | | 06'23" (+01'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 06'05" (+00'55") | 1000 / 9000 |
| 10 | | 06'22" (+01'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 06'05" (+00'55") | 1000 / 12000 |
| 13 | | 07'00" (+01'50") | 1000 / 13000 |
| 14 | | 06'03" (+00'53") | 1000 / 14000 |
| 15 | | 06'32" (+01'22") | 1000 / 15000 |
| 16 | | 06'18" (+01'08") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'44" (+00'34") | 1000 / 18000 |
| 19 | | 06'48" (+01'38") | 1000 / 19000 |
| 20 | | 07'57" (+02'47") | 1000 / 20000 |
| 21 | | 10'15" (+05'05") | 1000 / 21000 |
| 22 | | 08'24" (+03'14") | 1000 / 22000 |
| 23 | | 08'04" (+02'54") | 1000 / 23000 |
| 24 | | 07'00" (+01'50") | 1000 / 24000 |
| 25 | | 08'00" (+02'50") | 1000 / 25000 |
| 26 | | 08'57" (+03'47") | 1000 / 26000 |
| 27 | | 06'15" (+01'05") | 1000 / 27000 |
| 28 | | 06'13" (+01'03") | 1000 / 28000 |
| 29 | | 06'51" (+01'41") | 1000 / 29000 |
| 30 | | 10'58" (+05'48") | 1000 / 30000 |
| 31 | | 09'09" (+03'59") | 1000 / 31000 |
| 32 | | 07'11" (+02'01") | 1000 / 32000 |
| 33 | | 06'35" (+01'25") | 1000 / 33000 |
| 34 | | 07'48" (+02'38") | 1000 / 34000 |
| 35 | | 07'43" (+02'33") | 1000 / 35000 |
| 36 | | 09'40" (+04'30") | 1000 / 36000 |
| 37 | | 09'33" (+04'23") | 1000 / 37000 |
| 38 | | 07'20" (+02'10") | 1000 / 38000 |
| 39 | | 09'00" (+03'50") | 1000 / 39000 |
| 40 | | 08'22" (+03'12") | 1000 / 40000 |
| 41 | | 06'44" (+01'34") | 1000 / 41000 |
| 42 | | 08'14" (+03'04") | 1000 / 42000 |
| 43 | | 08'28" (+03'18") | 973 / 42973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 338.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'00" | 00:14'33" |
| 3 | 06'17" | 00:20'50" |
| 4 | 06'19" | 00:27'09" |
| 5 | 06'07" | 00:33'16" |
| 6 | 06'13" | 00:39'29" |
| 7 | 06'24" | 00:45'53" |
| 8 | 06'09" | 00:52'02" |
| 9 | 06'06" | 00:58'08" |
| 10 | 06'23" | 01:04'31" |
| 11 | 06'09" | 01:10'40" |
| 12 | 06'05" | 01:16'45" |
| 13 | 07'01" | 01:23'46" |
| 14 | 06'03" | 01:29'49" |
| 15 | 06'32" | 01:36'21" |
| 16 | 06'18" | 01:42'39" |
| 17 | 05'11" | 01:47'50" |
| 18 | 05'44" | 01:53'34" |
| 19 | 06'49" | 02:00'23" |
| 20 | 07'57" | 02:08'20" |
| 21 | 10'15" | 02:18'35" |
| 22 | 08'25" | 02:27'00" |
| 23 | 08'04" | 02:35'04" |
| 24 | 07'01" | 02:42'05" |
| 25 | 08'00" | 02:50'05" |
| 26 | 08'58" | 02:59'03" |
| 27 | 06'15" | 03:05'18" |
| 28 | 06'14" | 03:11'32" |
| 29 | 06'51" | 03:18'23" |
| 30 | 10'59" | 03:29'22" |
| 31 | 09'09" | 03:38'31" |
| 32 | 07'12" | 03:45'43" |
| 33 | 06'36" | 03:52'19" |
| 34 | 07'49" | 04:00'08" |
| 35 | 07'43" | 04:07'51" |
| 36 | 09'41" | 04:17'32" |
| 37 | 09'33" | 04:27'05" |
| 38 | 07'21" | 04:34'26" |
| 39 | 09'00" | 04:43'26" |
| 40 | 08'23" | 04:51'49" |
| 41 | 06'44" | 04:58'33" |
| 42 | 08'15" | 05:06'48" |
| 43.0 | 08'26" | 05:15'01" |
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