43.2 km | 05:00:06 | 06:56/km日期: 2020-11-01 06:01 - 總爬升: 884 m - 地點: 合興車站 - 天氣: 好 - 平均心率: 148 - 卡路里: 2244 Cal - 平均步頻: 184
Pace: 07'16" / 06'10" / 06'32" / 07'19" / 05'52" / 06'08" / 08'31" / 06'22" / 06'27" / 08'16" / 06'16" / 06'25" / 10'29" / 06'53" / 06'51" / 08'42" / 05'39" / 05'58" / 06'31" / 09'39" / 09'00" / 08'24" / 07'25" / 05'49" / 06'37" / 06'07" / 07'39" / 05'13" / 05'07" / 08'59" / 07'08" / 06'57" / 05'31" / 06'01" / 05'38" / 07'07" / 08'32" / 05'44" / 08'51" / 06'02" / 06'17" / 05'36" / 06'39" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'09") | 1000 / 1000 |
2 | | 06'10" (+01'03") | 1000 / 2000 |
3 | | 06'31" (+01'24") | 1000 / 3000 |
4 | | 07'18" (+02'11") | 1000 / 4000 |
5 | | 05'52" (+00'45") | 1000 / 5000 |
6 | | 06'07" (+01'00") | 1000 / 6000 |
7 | | 08'31" (+03'24") | 1000 / 7000 |
8 | | 06'21" (+01'14") | 1000 / 8000 |
9 | | 06'26" (+01'19") | 1000 / 9000 |
10 | | 08'16" (+03'09") | 1000 / 10000 |
11 | | 06'15" (+01'08") | 1000 / 11000 |
12 | | 06'24" (+01'17") | 1000 / 12000 |
13 | | 10'29" (+05'22") | 1000 / 13000 |
14 | | 06'52" (+01'45") | 1000 / 14000 |
15 | | 06'51" (+01'44") | 1000 / 15000 |
16 | | 08'41" (+03'34") | 1000 / 16000 |
17 | | 05'39" (+00'32") | 1000 / 17000 |
18 | | 05'57" (+00'50") | 1000 / 18000 |
19 | | 06'30" (+01'23") | 1000 / 19000 |
20 | | 09'39" (+04'32") | 1000 / 20000 |
21 | | 08'59" (+03'52") | 1000 / 21000 |
22 | | 08'24" (+03'17") | 1000 / 22000 |
23 | | 07'24" (+02'17") | 1000 / 23000 |
24 | | 05'49" (+00'42") | 1000 / 24000 |
25 | | 06'36" (+01'29") | 1000 / 25000 |
26 | | 06'07" (+01'00") | 1000 / 26000 |
27 | | 07'39" (+02'32") | 1000 / 27000 |
28 | | 05'12" (+00'05") | 1000 / 28000 |
29 | | 05'07" | 1000 / 29000 |
30 | | 08'58" (+03'51") | 1000 / 30000 |
31 | | 07'07" (+02'00") | 1000 / 31000 |
32 | | 06'57" (+01'50") | 1000 / 32000 |
33 | | 05'31" (+00'24") | 1000 / 33000 |
34 | | 06'00" (+00'53") | 1000 / 34000 |
35 | | 05'38" (+00'31") | 1000 / 35000 |
36 | | 07'06" (+01'59") | 1000 / 36000 |
37 | | 08'32" (+03'25") | 1000 / 37000 |
38 | | 05'43" (+00'36") | 1000 / 38000 |
39 | | 08'51" (+03'44") | 1000 / 39000 |
40 | | 06'02" (+00'55") | 1000 / 40000 |
41 | | 06'16" (+01'09") | 1000 / 41000 |
42 | | 05'35" (+00'28") | 1000 / 42000 |
43 | | 06'39" (+01'32") | 1000 / 43000 |
44 | | 05'46" (+00'39") | 249 / 43249 |
戀戀桐花志工馬,如來神掌前的最後練習,就當成如來的配速訓練,輕鬆慢慢跑感覺還不錯。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
346.41 km Nike zoom fly flyknlt 累積 :
3270.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'10" | 00:13'26" |
3 | 06'32" | 00:19'58" |
4 | 07'19" | 00:27'17" |
5 | 05'52" | 00:33'09" |
6 | 06'08" | 00:39'17" |
7 | 08'31" | 00:47'48" |
8 | 06'22" | 00:54'10" |
9 | 06'27" | 01:00'37" |
10 | 08'16" | 01:08'53" |
11 | 06'16" | 01:15'09" |
12 | 06'25" | 01:21'34" |
13 | 10'29" | 01:32'03" |
14 | 06'53" | 01:38'56" |
15 | 06'51" | 01:45'47" |
16 | 08'42" | 01:54'29" |
17 | 05'39" | 02:00'08" |
18 | 05'58" | 02:06'06" |
19 | 06'31" | 02:12'37" |
20 | 09'39" | 02:22'16" |
21 | 09'00" | 02:31'16" |
22 | 08'24" | 02:39'40" |
23 | 07'25" | 02:47'05" |
24 | 05'49" | 02:52'54" |
25 | 06'37" | 02:59'31" |
26 | 06'07" | 03:05'38" |
27 | 07'39" | 03:13'17" |
28 | 05'13" | 03:18'30" |
29 | 05'07" | 03:23'37" |
30 | 08'59" | 03:32'36" |
31 | 07'08" | 03:39'44" |
32 | 06'57" | 03:46'41" |
33 | 05'31" | 03:52'12" |
34 | 06'01" | 03:58'13" |
35 | 05'38" | 04:03'51" |
36 | 07'07" | 04:10'58" |
37 | 08'32" | 04:19'30" |
38 | 05'44" | 04:25'14" |
39 | 08'51" | 04:34'05" |
40 | 06'02" | 04:40'07" |
41 | 06'17" | 04:46'24" |
42 | 05'36" | 04:52'00" |
43 | 06'39" | 04:58'39" |
43.2 | 05'45" | 05:00'05" |