21.7 km | 03:03:01 | 08:25/km日期: 2020-11-01 06:00 - 總爬升: 577 m - 平均心率: 143 - 卡路里: 1171 Cal - 總步數: 31578 - 平均步頻: 172 - 平均步幅: 68 cm
Pace: 07'19" / 06'15" / 07'03" / 07'12" / 07'25" / 07'25" / 12'10" / 09'42" / 09'48" / 12'45" / 11'57" / 08'03" / 06'50" / 07'53" / 07'13" / 07'14" / 06'45" / 09'20" / 09'15" / 06'56" / 08'16" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'19" (+01'05") | 1000 / 1000 | 169 / 80 |
2 | | 06'14" | 1000 / 2000 | 171 / 93 |
3 | | 07'03" (+00'49") | 1006 / 3006 | 167 / 84 |
4 | | 07'06" (+00'52") | 1005 / 4012 | 165 / 85 |
5 | | 07'23" (+01'09") | 1003 / 5015 | 152 / 88 |
6 | | 07'24" (+01'10") | 1000 / 6016 | 156 / 86 |
7 | | 12'08" (+05'54") | 1005 / 7021 | 142 / 57 |
8 | | 09'42" (+03'28") | 1005 / 8027 | 188 / 54 |
9 | | 09'41" (+03'27") | 1000 / 9027 | 203 / 50 |
10 | | 12'48" (+06'34") | 1003 / 10030 | 174 / 44 |
11 | | 11'55" (+05'41") | 1000 / 11031 | 207 / 40 |
12 | | 08'00" (+01'46") | 1006 / 12038 | 164 / 75 |
13 | | 06'50" (+00'36") | 1009 / 13047 | 160 / 91 |
14 | | 07'45" (+01'31") | 1000 / 14048 | 166 / 77 |
15 | | 07'13" (+00'59") | 1002 / 15050 | 169 / 81 |
16 | | 07'11" (+00'57") | 1008 / 16058 | 169 / 82 |
17 | | 06'45" (+00'31") | 1011 / 17070 | 179 / 82 |
18 | | 09'14" (+03'00") | 1001 / 18071 | 198 / 54 |
19 | | 09'10" (+02'56") | 1010 / 19081 | 145 / 75 |
20 | | 06'55" (+00'41") | 1003 / 20085 | 170 / 84 |
21 | | 08'26" (+02'12") | 1011 / 21096 | 177 / 66 |
22 | | 08'18" (+02'04") | 703 / 21799 | 182 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 103.33 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'15" | 00:13'34" |
3 | 07'03" | 00:20'37" |
4 | 07'12" | 00:27'49" |
5 | 07'25" | 00:35'14" |
6 | 07'25" | 00:42'39" |
7 | 12'10" | 00:54'49" |
8 | 09'42" | 01:04'31" |
9 | 09'48" | 01:14'19" |
10 | 12'45" | 01:27'04" |
11 | 11'57" | 01:39'01" |
12 | 08'03" | 01:47'04" |
13 | 06'50" | 01:53'54" |
14 | 07'53" | 02:01'47" |
15 | 07'13" | 02:09'00" |
16 | 07'14" | 02:16'14" |
17 | 06'45" | 02:22'59" |
18 | 09'20" | 02:32'19" |
19 | 09'15" | 02:41'34" |
20 | 06'56" | 02:48'30" |
21 | 08'16" | 02:56'46" |
21.7 | 08'52" | 03:03'01" |