21.6 km | 02:36:48 | 07:14/km日期: 2020-11-01 06:01 - 總爬升: 421 m - 平均心率: 156 - 卡路里: 1789 Cal - 平均步頻: 154
Pace: 07'14" / 05'58" / 06'35" / 06'52" / 05'59" / 06'26" / 07'57" / 07'01" / 08'11" / 10'15" / 10'17" / 06'19" / 06'26" / 08'23" / 05'49" / 05'47" / 05'54" / 09'31" / 07'26" / 05'46" / 06'10" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'29") | 1000 / 1000 |
2 | | 05'57" (+00'12") | 1000 / 2000 |
3 | | 06'35" (+00'50") | 1000 / 3000 |
4 | | 06'51" (+01'06") | 1000 / 4000 |
5 | | 05'59" (+00'14") | 1000 / 5000 |
6 | | 06'25" (+00'40") | 1000 / 6000 |
7 | | 07'56" (+02'11") | 1000 / 7000 |
8 | | 07'01" (+01'16") | 1000 / 8000 |
9 | | 08'11" (+02'26") | 1000 / 9000 |
10 | | 10'15" (+04'30") | 1000 / 10000 |
11 | | 10'17" (+04'32") | 1000 / 11000 |
12 | | 06'18" (+00'33") | 1000 / 12000 |
13 | | 06'25" (+00'40") | 1000 / 13000 |
14 | | 08'23" (+02'38") | 1000 / 14000 |
15 | | 05'48" (+00'03") | 1000 / 15000 |
16 | | 05'47" (+00'02") | 1000 / 16000 |
17 | | 05'54" (+00'09") | 1000 / 17000 |
18 | | 09'29" (+03'44") | 1000 / 18000 |
19 | | 07'26" (+01'41") | 1000 / 19000 |
20 | | 05'45" | 1000 / 20000 |
21 | | 06'09" (+00'24") | 1000 / 21000 |
22 | | 10'19" (+04'34") | 634 / 21634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 47.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'58" | 00:13'12" |
3 | 06'35" | 00:19'47" |
4 | 06'52" | 00:26'39" |
5 | 05'59" | 00:32'38" |
6 | 06'26" | 00:39'04" |
7 | 07'57" | 00:47'01" |
8 | 07'01" | 00:54'02" |
9 | 08'11" | 01:02'13" |
10 | 10'15" | 01:12'28" |
11 | 10'17" | 01:22'45" |
12 | 06'19" | 01:29'04" |
13 | 06'26" | 01:35'30" |
14 | 08'23" | 01:43'53" |
15 | 05'49" | 01:49'42" |
16 | 05'47" | 01:55'29" |
17 | 05'54" | 02:01'23" |
18 | 09'31" | 02:10'54" |
19 | 07'26" | 02:18'20" |
20 | 05'46" | 02:24'06" |
21 | 06'10" | 02:30'16" |
21.6 | 10'19" | 02:36'49" |