21.3 km | 01:51:34 | 05:14/km日期: 2020-11-01 06:01 - 總爬升: 567 m - 平均心率: 142 - 卡路里: 1187 Cal - 平均步頻: 174
Pace: 06'13" / 05'11" / 05'07" / 05'16" / 05'02" / 05'04" / 05'32" / 05'54" / 06'20" / 09'57" / 06'38" / 04'18" / 04'03" / 04'36" / 04'44" / 04'19" / 04'38" / 04'27" / 04'04" / 04'14" / 04'25" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'10") | 1000 / 1000 |
2 | | 05'10" (+01'08") | 1000 / 2000 |
3 | | 05'06" (+01'04") | 1000 / 3000 |
4 | | 05'15" (+01'13") | 1000 / 4000 |
5 | | 05'01" (+00'59") | 1000 / 5000 |
6 | | 05'03" (+01'01") | 1000 / 6000 |
7 | | 05'32" (+01'30") | 1000 / 7000 |
8 | | 05'54" (+01'52") | 1000 / 8000 |
9 | | 06'19" (+02'17") | 1000 / 9000 |
10 | | 09'56" (+05'54") | 1000 / 10000 |
11 | | 06'37" (+02'35") | 1000 / 11000 |
12 | | 04'17" (+00'15") | 1000 / 12000 |
13 | | 04'02" | 1000 / 13000 |
14 | | 04'36" (+00'34") | 1000 / 14000 |
15 | | 04'43" (+00'41") | 1000 / 15000 |
16 | | 04'19" (+00'17") | 1000 / 16000 |
17 | | 04'37" (+00'35") | 1000 / 17000 |
18 | | 04'27" (+00'25") | 1000 / 18000 |
19 | | 04'03" (+00'01") | 1000 / 19000 |
20 | | 04'14" (+00'12") | 1000 / 20000 |
21 | | 04'25" (+00'23") | 1000 / 21000 |
22 | | 05'23" (+01'21") | 291 / 21291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
382.48 km Nike ZOOM FLY SP 累積 :
9947.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'11" | 00:11'24" |
3 | 05'07" | 00:16'31" |
4 | 05'16" | 00:21'47" |
5 | 05'02" | 00:26'49" |
6 | 05'04" | 00:31'53" |
7 | 05'32" | 00:37'25" |
8 | 05'54" | 00:43'19" |
9 | 06'20" | 00:49'39" |
10 | 09'57" | 00:59'36" |
11 | 06'38" | 01:06'14" |
12 | 04'18" | 01:10'32" |
13 | 04'03" | 01:14'35" |
14 | 04'36" | 01:19'11" |
15 | 04'44" | 01:23'55" |
16 | 04'19" | 01:28'14" |
17 | 04'38" | 01:32'52" |
18 | 04'27" | 01:37'19" |
19 | 04'04" | 01:41'23" |
20 | 04'14" | 01:45'37" |
21 | 04'25" | 01:50'02" |
21.3 | 05'22" | 01:51'36" |