9.1 km | 01:32:46 | 10:09/km日期: 2020-11-01 06:01 - 總爬升: 126 m - 平均心率: 113 - 卡路里: 602 Cal - 平均步頻: 120
Pace: 08'04" / 10'11" / 12'08" / 08'53" / 08'56" / 08'44" / 11'35" / 11'18" / 10'55" / 14'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" | 1000 / 1000 |
2 | | 10'11" (+02'07") | 1000 / 2000 |
3 | | 12'07" (+04'03") | 1000 / 3000 |
4 | | 08'53" (+00'49") | 1000 / 4000 |
5 | | 08'55" (+00'51") | 1000 / 5000 |
6 | | 08'43" (+00'39") | 1000 / 6000 |
7 | | 11'34" (+03'30") | 1000 / 7000 |
8 | | 11'18" (+03'14") | 1000 / 8000 |
9 | | 10'54" (+02'50") | 1000 / 9000 |
10 | | 14'57" (+06'53") | 136 / 9136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 25.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 10'11" | 00:18'15" |
3 | 12'08" | 00:30'23" |
4 | 08'53" | 00:39'16" |
5 | 08'56" | 00:48'12" |
6 | 08'44" | 00:56'56" |
7 | 11'35" | 01:08'31" |
8 | 11'18" | 01:19'49" |
9 | 10'55" | 01:30'44" |
9.1 | 14'52" | 01:32'46" |