10.3 km | 00:57:14 | 05:31/km日期: 2020-10-31 17:30 - 卡路里: 704 Cal - 平均步頻: 180
Pace: 05'58" / 05'29" / 04'49" / 05'05" / 06'27" / 05'26" / 11'48" / 05'27" / 14'15" / 05'12" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'10") | 1000 / 1000 |
2 | | 05'28" (+00'40") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 05'05" (+00'17") | 1000 / 4000 |
5 | | 06'26" (+01'38") | 1000 / 5000 |
6 | | 05'26" (+00'38") | 1000 / 6000 |
7 | | 05'52" (+01'04") | 1000 / 7000 |
8 | | 05'27" (+00'39") | 1000 / 8000 |
9 | | 05'30" (+00'42") | 1000 / 9000 |
10 | | 05'11" (+00'23") | 1000 / 10000 |
11 | | 05'39" (+00'51") | 351 / 10351 |
10月累積里程 :
362.97 km 亞瑟士 虎走7 累積 :
912.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'29" | 00:11'27" |
3 | 04'49" | 00:16'16" |
4 | 05'05" | 00:21'21" |
5 | 06'27" | 00:27'48" |
6 | 05'26" | 00:33'14" |
7 | 11'48" | 00:45'02" |
8 | 05'27" | 00:50'29" |
9 | 14'15" | 01:04'44" |
10 | 05'12" | 01:09'56" |
10.4 | 05'38" | 01:11'55" |