77.7 km | 14:51:20 | 11:28/km日期: 2020-10-31 03:00 - 總爬升: 4179 m - 平均心率: 142 - 卡路里: 7679 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 99%
Pace: 11'15" / 06'41" / 05'59" / 05'33" / 07'01" / 08'51" / 10'22" / 06'22" / 10'13" / 08'55" / 07'51" / 06'38" / 05'42" / 11'08" / 10'37" / 16'39" / 16'20" / 08'48" / 08'56" / 11'31" / 14'40" / 18'00" / 10'30" / 08'13" / 12'39" / 11'22" / 10'18" / 08'14" / 05'19" / 07'24" / 08'50" / 18'17" / 16'27" / 14'49" / 18'34" / 20'19" / 13'56" / 18'02" / 12'36" / 28'04" / 19'31" / 16'38" / 11'20" / 13'34" / 06'42" / 06'58" / 14'29" / 14'26" / 08'40" / 08'53" / 09'38" / 08'59" / 10'48" / 08'23" / 07'17" / 13'33" / 12'11" / 15'34" / 18'34" / 09'00" / 10'30" / 11'33" / 12'11" / 11'08" / 09'50" / 07'28" / 06'39" / 12'50" / 08'57" / 10'24" / 07'13" / 10'57" / 11'24" / 16'28" / 15'01" / 15'45" / 11'27" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'08") | 14110 / 14110 |
2 | | 09'50" (+05'02") | 1000 / 15110 |
3 | | 18'31" (+13'43") | 1000 / 16110 |
4 | | 14'24" (+09'36") | 1000 / 17110 |
5 | | 08'30" (+03'42") | 1000 / 18110 |
6 | | 09'07" (+04'19") | 1000 / 19110 |
7 | | 12'12" (+07'24") | 1000 / 20110 |
8 | | 14'57" (+10'09") | 1000 / 21110 |
9 | | 18'13" (+13'25") | 1000 / 22110 |
10 | | 09'15" (+04'27") | 1000 / 23110 |
11 | | 08'19" (+03'31") | 1000 / 24110 |
12 | | 13'21" (+08'33") | 1000 / 25110 |
13 | | 10'43" (+05'55") | 1000 / 26110 |
14 | | 10'18" (+05'30") | 1000 / 27110 |
15 | | 08'07" (+03'19") | 1000 / 28110 |
16 | | 04'48" | 1000 / 29110 |
17 | | 08'04" (+03'16") | 1000 / 30110 |
18 | | 12'25" (+07'37") | 1000 / 31110 |
19 | | 15'41" (+10'53") | 1000 / 32110 |
20 | | 15'21" (+10'33") | 1000 / 33110 |
21 | | 15'01" (+10'13") | 1000 / 34110 |
22 | | 19'54" (+15'06") | 1000 / 35110 |
23 | | 19'18" (+14'30") | 1000 / 36110 |
24 | | 13'40" (+08'52") | 1000 / 37110 |
25 | | 18'05" (+13'17") | 1000 / 38110 |
26 | | 12'54" (+08'06") | 1000 / 39110 |
27 | | 29'40" (+24'52") | 1000 / 40110 |
28 | | 18'00" (+13'12") | 1000 / 41110 |
29 | | 16'28" (+11'40") | 1000 / 42110 |
30 | | 10'52" (+06'04") | 1000 / 43110 |
31 | | 13'05" (+08'17") | 1000 / 44110 |
32 | | 06'38" (+01'50") | 1000 / 45110 |
33 | | 07'10" (+02'22") | 1000 / 46110 |
34 | | 17'09" (+12'21") | 1000 / 47110 |
35 | | 11'45" (+06'57") | 1000 / 48110 |
36 | | 08'39" (+03'51") | 1000 / 49110 |
37 | | 08'54" (+04'06") | 1000 / 50110 |
38 | | 09'41" (+04'53") | 1000 / 51110 |
39 | | 09'01" (+04'13") | 1000 / 52110 |
40 | | 10'58" (+06'10") | 1000 / 53110 |
41 | | 07'59" (+03'11") | 1000 / 54110 |
42 | | 07'33" (+02'45") | 1000 / 55110 |
43 | | 13'33" (+08'45") | 1000 / 56110 |
44 | | 12'24" (+07'36") | 1000 / 57110 |
45 | | 24'08" (+19'20") | 1000 / 58110 |
46 | | 09'43" (+04'55") | 1000 / 59110 |
47 | | 08'57" (+04'09") | 1000 / 60110 |
48 | | 10'53" (+06'05") | 1000 / 61110 |
49 | | 11'34" (+06'46") | 1000 / 62110 |
50 | | 11'56" (+07'08") | 1000 / 63110 |
51 | | 11'20" (+06'32") | 1000 / 64110 |
52 | | 09'17" (+04'29") | 1000 / 65110 |
53 | | 07'21" (+02'33") | 1000 / 66110 |
54 | | 06'44" (+01'56") | 1000 / 67110 |
55 | | 12'51" (+08'03") | 1000 / 68110 |
56 | | 09'32" (+04'44") | 1000 / 69110 |
57 | | 09'50" (+05'02") | 1000 / 70110 |
58 | | 07'21" (+02'33") | 1000 / 71110 |
59 | | 11'19" (+06'31") | 1000 / 72110 |
60 | | 11'10" (+06'22") | 1000 / 73110 |
61 | | 16'40" (+11'52") | 1000 / 74110 |
62 | | 15'45" (+10'57") | 1000 / 75110 |
63 | | 14'48" (+10'00") | 1000 / 76110 |
64 | | 11'31" (+06'43") | 1000 / 77110 |
65 | | 09'41" (+04'53") | 589 / 77699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 280.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 06'41" | 00:17'56" |
3 | 05'59" | 00:23'55" |
4 | 05'33" | 00:29'28" |
5 | 07'01" | 00:36'29" |
6 | 08'51" | 00:45'20" |
7 | 10'22" | 00:55'42" |
8 | 06'22" | 01:02'04" |
9 | 10'13" | 01:12'17" |
10 | 08'55" | 01:21'12" |
11 | 07'51" | 01:29'03" |
12 | 06'38" | 01:35'41" |
13 | 05'42" | 01:41'23" |
14 | 11'08" | 01:52'31" |
15 | 10'37" | 02:03'08" |
16 | 16'39" | 02:19'47" |
17 | 16'20" | 02:36'07" |
18 | 08'48" | 02:44'55" |
19 | 08'56" | 02:53'51" |
20 | 11'31" | 03:05'22" |
21 | 14'40" | 03:20'02" |
22 | 18'00" | 03:38'02" |
23 | 10'30" | 03:48'32" |
24 | 08'13" | 03:56'45" |
25 | 12'39" | 04:09'24" |
26 | 11'22" | 04:20'46" |
27 | 10'18" | 04:31'04" |
28 | 08'14" | 04:39'18" |
29 | 05'19" | 04:44'37" |
30 | 07'24" | 04:52'01" |
31 | 08'50" | 05:00'51" |
32 | 18'17" | 05:19'08" |
33 | 16'27" | 05:35'35" |
34 | 14'49" | 05:50'24" |
35 | 18'34" | 06:08'58" |
36 | 20'19" | 06:29'17" |
37 | 13'56" | 06:43'13" |
38 | 18'02" | 07:01'15" |
39 | 12'36" | 07:13'51" |
40 | 28'04" | 07:41'55" |
41 | 19'31" | 08:01'26" |
42 | 16'38" | 08:18'04" |
43 | 11'20" | 08:29'24" |
44 | 13'34" | 08:42'58" |
45 | 06'42" | 08:49'40" |
46 | 06'58" | 08:56'38" |
47 | 14'29" | 09:11'07" |
48 | 14'26" | 09:25'33" |
49 | 08'40" | 09:34'13" |
50 | 08'53" | 09:43'06" |
51 | 09'38" | 09:52'44" |
52 | 08'59" | 10:01'43" |
53 | 10'48" | 10:12'31" |
54 | 08'23" | 10:20'54" |
55 | 07'17" | 10:28'11" |
56 | 13'33" | 10:41'44" |
57 | 12'11" | 10:53'55" |
58 | 15'34" | 11:09'29" |
59 | 18'34" | 11:28'03" |
60 | 09'00" | 11:37'03" |
61 | 10'30" | 11:47'33" |
62 | 11'33" | 11:59'06" |
63 | 12'11" | 12:11'17" |
64 | 11'08" | 12:22'25" |
65 | 09'50" | 12:32'15" |
66 | 07'28" | 12:39'43" |
67 | 06'39" | 12:46'22" |
68 | 12'50" | 12:59'12" |
69 | 08'57" | 13:08'09" |
70 | 10'24" | 13:18'33" |
71 | 07'13" | 13:25'46" |
72 | 10'57" | 13:36'43" |
73 | 11'24" | 13:48'07" |
74 | 16'28" | 14:04'35" |
75 | 15'01" | 14:19'36" |
76 | 15'45" | 14:35'21" |
77 | 11'27" | 14:46'48" |
77.7 | 09'51" | 14:53'42" |