32.4 km | 03:13:10 | 05:57/km日期: 2013-03-23 14:17 - 總爬升: 284 m - 地點: 至善路底折返 - 天氣: 陰 - 卡路里: 1982 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'51" / 05'15" / 05'33" / 05'30" / 05'36" / 05'34" / 05'31" / 05'43" / 05'58" / 06'31" / 06'29" / 06'01" / 06'38" / 06'28" / 07'03" / 07'11" / 08'50" / 04'57" / 04'43" / 04'42" / 06'19" / 10'27" / 08'10" / 05'03" / 04'46" / 04'46" / 04'46" / 04'39" / 04'35" / 04'46" / 06'20" / 05'54" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 14832 / 14832 |
2 | | 07'14" (+01'17") | 1349 / 16182 |
體能訓練,和10位年輕人跑,11人參賽,5人完賽,坐車回來的還被我遇到在吃義大利麵晚餐~~@@"
3月累積里程 : 339.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'15" | 00:11'06" |
3 | 05'33" | 00:16'39" |
4 | 05'30" | 00:22'09" |
5 | 05'36" | 00:27'45" |
6 | 05'34" | 00:33'19" |
7 | 05'31" | 00:38'50" |
8 | 05'43" | 00:44'33" |
9 | 05'58" | 00:50'31" |
10 | 06'31" | 00:57'02" |
11 | 06'29" | 01:03'31" |
12 | 06'01" | 01:09'32" |
13 | 06'38" | 01:16'10" |
14 | 06'28" | 01:22'38" |
15 | 07'03" | 01:29'41" |
16 | 07'11" | 01:36'52" |
17 | 08'50" | 01:45'42" |
18 | 04'57" | 01:50'39" |
19 | 04'43" | 01:55'22" |
20 | 04'42" | 02:00'04" |
21 | 06'19" | 02:06'23" |
22 | 10'27" | 02:16'50" |
23 | 08'10" | 02:25'00" |
24 | 05'03" | 02:30'03" |
25 | 04'46" | 02:34'49" |
26 | 04'46" | 02:39'35" |
27 | 04'46" | 02:44'21" |
28 | 04'39" | 02:49'00" |
29 | 04'35" | 02:53'35" |
30 | 04'46" | 02:58'21" |
31 | 06'20" | 03:04'41" |
32 | 05'54" | 03:10'35" |
32.4 | 06'42" | 03:13'10" |