| 全馬 | 04:32:13 | 06:27/km | 第49馬官方成績 | 日期 | 2020-10-31 | 成績 | 04:32:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+01'41") | 01:02'47" (+00'15") | | 00:31'26" (+01'46") | | 00:31'58" (+02'18") | 01:07'27" (+04'55") | | 00:35'29" (+05'49") | | 00:29'40" | 01:02'32" | | 00:32'52" (+03'12") | | 00:31'05" (+01'25") | 01:03'16" (+00'44") | | 00:32'11" (+02'31") | |
日期: 2020-10-31 05:09 - 平均心率: 148 - 卡路里: 2683 Cal - 總步數: 47516 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'54" (+00'41") | 1006 / 1006 | 176 / 96 | 2 | | 05'48" (+00'35") | 1000 / 2007 | 178 / 96 | 3 | | 05'51" (+00'38") | 1008 / 3015 | 176 / 96 | 4 | | 05'42" (+00'29") | 1003 / 4019 | 177 / 98 | 5 | | 07'56" (+02'43") | 1002 / 5022 | 177 / 71 |
6 | | 05'39" (+00'26") | 1001 / 6023 | 179 / 98 | 7 | | 05'46" (+00'33") | 1006 / 7029 | 177 / 97 | 8 | | 05'44" (+00'31") | 1002 / 8032 | 177 / 98 | 9 | | 08'26" (+03'13") | 1002 / 9034 | 179 / 66 | 10 | | 05'44" (+00'31") | 1006 / 10040 | 178 / 97 | 11 | | 05'47" (+00'34") | 1001 / 11042 | 177 / 97 | 12 | | 05'51" (+00'38") | 1000 / 12043 | 176 / 96 | 13 | | 09'03" (+03'50") | 1000 / 13043 | 178 / 61 | 14 | | 05'39" (+00'26") | 1008 / 14052 | 178 / 99 | 15 | | 05'32" (+00'19") | 1007 / 15059 | 178 / 101 | 16 | | 05'44" (+00'31") | 1007 / 16067 | 177 / 98 | 17 | | 05'43" (+00'30") | 1003 / 17071 | 178 / 97 | 18 | | 12'24" (+07'11") | 1003 / 18074 | 151 / 53 | 19 | | 05'32" (+00'19") | 1008 / 19083 | 178 / 101 | 20 | | 05'52" (+00'39") | 1008 / 20091 | 175 / 97 | 21 | | 05'27" (+00'14") | 1006 / 21098 | 176 / 104 | 22 | | 07'49" (+02'36") | 1000 / 22099 | 173 / 73 | 23 | | 05'19" (+00'06") | 1009 / 23108 | 177 / 105 | 24 | | 05'23" (+00'10") | 1006 / 24114 | 176 / 105 | 25 | | 05'31" (+00'18") | 1001 / 25115 | 174 / 103 | 26 | | 08'45" (+03'32") | 1000 / 26116 | 155 / 73 | 27 | | 05'13" | 1004 / 27120 | 178 / 107 | 28 | | 05'32" (+00'19") | 1006 / 28127 | 176 / 102 | 29 | | 05'35" (+00'22") | 1003 / 29130 | 175 / 101 | 30 | | 07'41" (+02'28") | 1001 / 30132 | 173 / 74 | 31 | | 05'19" (+00'06") | 1000 / 31132 | 179 / 104 | 32 | | 05'36" (+00'23") | 1000 / 32133 | 178 / 100 | 33 | | 05'33" (+00'20") | 1008 / 33141 | 177 / 101 | 34 | | 05'25" (+00'12") | 1004 / 34145 | 176 / 104 | 35 | | 09'03" (+03'50") | 1001 / 35147 | 163 / 67 | 36 | | 05'43" (+00'30") | 1001 / 36149 | 177 / 98 | 37 | | 05'52" (+00'39") | 1000 / 37149 | 175 / 97 | 38 | | 06'21" (+01'08") | 1004 / 38153 | 174 / 90 | 39 | | 08'25" (+03'12") | 1000 / 39154 | 178 / 66 | 40 | | 05'46" (+00'33") | 1004 / 40158 | 175 / 98 | 41 | | 06'02" (+00'49") | 1004 / 41162 | 174 / 94 | 42 | | 06'24" (+01'11") | 1002 / 42164 | 172 / 90 | 43 | | 05'50" (+00'37") | 596 / 42761 | 172 / 99 |
賽後評分: 洗香香,吃飽飽再回家。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 403.95 km Adidas BOSTON BOOST 6 累積 : 1065.7 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'49" | 00:11'45" | 3 | 05'51" | 00:17'36" | 4 | 05'47" | 00:23'23" | 5 | 07'58" | 00:31'21" | 6 | 05'40" | 00:37'01" | 7 | 05'46" | 00:42'47" | 8 | 05'45" | 00:48'32" | 9 | 08'28" | 00:57'00" | 10 | 05'47" | 01:02'47" | 11 | 05'48" | 01:08'35" | 12 | 05'55" | 01:14'30" | 13 | 09'01" | 01:23'31" | 14 | 05'39" | 01:29'10" | 15 | 05'35" | 01:34'45" | 16 | 05'47" | 01:40'32" | 17 | 05'38" | 01:46'10" | 18 | 12'34" | 01:58'44" | 19 | 05'35" | 02:04'19" | 20 | 05'55" | 02:10'14" | 21 | 05'30" | 02:15'44" | 22 | 07'53" | 02:23'37" | 23 | 05'15" | 02:28'52" | 24 | 05'27" | 02:34'19" | 25 | 05'35" | 02:39'54" | 26 | 08'46" | 02:48'40" | 27 | 05'12" | 02:53'52" | 28 | 05'35" | 02:59'27" | 29 | 05'37" | 03:05'04" | 30 | 07'42" | 03:12'46" | 31 | 05'20" | 03:18'06" | 32 | 05'37" | 03:23'43" | 33 | 05'33" | 03:29'16" | 34 | 05'30" | 03:34'46" | 35 | 09'05" | 03:43'51" | 36 | 05'44" | 03:49'35" | 37 | 05'52" | 03:55'27" | 38 | 06'21" | 04:01'48" | 39 | 08'26" | 04:10'14" | 40 | 05'48" | 04:16'02" | 41 | 06'02" | 04:22'04" | 42 | 06'27" | 04:28'31" | 42.6 | 06'11" | 04:32'13" |
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