9.2 km | 00:46:42 | 05:06/km日期: 2020-10-31 09:33 - 總爬升: 197 m - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 66%
Pace: 35'50" / 04'56" / 04'45" / 04'40" / 06'01" / 05'32" / 05'09" / 05'44" / 05'12" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 1000 / 1000 |
2 | | 04'56" (+00'51") | 1000 / 2000 |
3 | | 04'44" (+00'39") | 1000 / 3000 |
4 | | 04'39" (+00'34") | 1000 / 4000 |
5 | | 06'00" (+01'55") | 1000 / 5000 |
6 | | 05'32" (+01'27") | 1000 / 6000 |
7 | | 05'09" (+01'04") | 1000 / 7000 |
8 | | 05'43" (+01'38") | 1000 / 8000 |
9 | | 05'11" (+01'06") | 1000 / 9000 |
10 | | 04'15" (+00'10") | 152 / 9152 |
10月累積里程 : 172.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'50" | 00:35'50" |
2 | 04'56" | 00:40'46" |
3 | 04'45" | 00:45'31" |
4 | 04'40" | 00:50'11" |
5 | 06'01" | 00:56'12" |
6 | 05'32" | 01:01'44" |
7 | 05'09" | 01:06'53" |
8 | 05'44" | 01:12'37" |
9 | 05'12" | 01:17'49" |
9.2 | 04'15" | 01:18'28" |