18.2 km | 02:31:52 | 08:21/km日期: 2020-10-31 07:17 - 總爬升: 540 m - 平均心率: 167 - 卡路里: 1619 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 09'02" / 08'33" / 06'51" / 06'46" / 06'56" / 08'29" / 08'51" / 10'12" / 09'31" / 10'34" / 06'37" / 06'36" / 06'27" / 07'23" / 10'59" / 10'48" / 07'57" / 07'34" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+02'34") | 1000 / 1000 |
2 | | 08'32" (+02'05") | 1000 / 2000 |
3 | | 06'50" (+00'23") | 1000 / 3000 |
4 | | 06'46" (+00'19") | 1000 / 4000 |
5 | | 06'55" (+00'28") | 1000 / 5000 |
6 | | 08'28" (+02'01") | 1000 / 6000 |
7 | | 08'51" (+02'24") | 1000 / 7000 |
8 | | 10'12" (+03'45") | 1000 / 8000 |
9 | | 09'31" (+03'04") | 1000 / 9000 |
10 | | 10'34" (+04'07") | 1000 / 10000 |
11 | | 06'36" (+00'09") | 1000 / 11000 |
12 | | 06'36" (+00'09") | 1000 / 12000 |
13 | | 06'27" | 1000 / 13000 |
14 | | 07'22" (+00'55") | 1000 / 14000 |
15 | | 10'59" (+04'32") | 1000 / 15000 |
16 | | 10'47" (+04'20") | 1000 / 16000 |
17 | | 07'57" (+01'30") | 1000 / 17000 |
18 | | 07'34" (+01'07") | 1000 / 18000 |
19 | | 10'03" (+03'36") | 177 / 18177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 136.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'33" | 00:17'35" |
3 | 06'51" | 00:24'26" |
4 | 06'46" | 00:31'12" |
5 | 06'56" | 00:38'08" |
6 | 08'29" | 00:46'37" |
7 | 08'51" | 00:55'28" |
8 | 10'12" | 01:05'40" |
9 | 09'31" | 01:15'11" |
10 | 10'34" | 01:25'45" |
11 | 06'37" | 01:32'22" |
12 | 06'36" | 01:38'58" |
13 | 06'27" | 01:45'25" |
14 | 07'23" | 01:52'48" |
15 | 10'59" | 02:03'47" |
16 | 10'48" | 02:14'35" |
17 | 07'57" | 02:22'32" |
18 | 07'34" | 02:30'06" |
18.2 | 10'06" | 02:31'54" |