| 賽前宣言: GO 賽後評分: 補給普通,,錄取名額太少 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 690.48 km Altra Olympus 3.5 Women US:6.5 ( 37.5 cm) 累積 : 712.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'16" | 00:04'16" | 2 | 04'23" | 00:08'39" | 3 | 04'21" | 00:13'00" | 4 | 04'32" | 00:17'32" | 5 | 04'31" | 00:22'03" | 6 | 04'42" | 00:26'45" | 7 | 04'38" | 00:31'23" | 8 | 04'40" | 00:36'03" | 9 | 04'40" | 00:40'43" | 10 | 04'48" | 00:45'31" | 11 | 04'31" | 00:50'02" | 12 | 04'46" | 00:54'48" | 13 | 04'51" | 00:59'39" | 14 | 04'50" | 01:04'29" | 15 | 04'48" | 01:09'17" | 16 | 04'51" | 01:14'08" | 17 | 04'36" | 01:18'44" | 18 | 04'51" | 01:23'35" | 19 | 04'49" | 01:28'24" | 20 | 05'04" | 01:33'28" | 21 | 04'43" | 01:38'11" | 22 | 04'32" | 01:42'43" | 23 | 04'39" | 01:47'22" | 24 | 04'37" | 01:51'59" | 25 | 04'51" | 01:56'50" | 26 | 04'54" | 02:01'44" | 27 | 04'54" | 02:06'38" | 28 | 05'13" | 02:11'51" | 29 | 05'03" | 02:16'54" | 30 | 05'32" | 02:22'26" | 31 | 05'09" | 02:27'35" | 32 | 05'26" | 02:33'01" | 33 | 05'20" | 02:38'21" | 34 | 05'00" | 02:43'21" | 35 | 05'18" | 02:48'39" | 36 | 05'25" | 02:54'04" | 37 | 05'19" | 02:59'23" | 38 | 05'31" | 03:04'54" | 39 | 05'25" | 03:10'19" | 40 | 05'35" | 03:15'54" | 41 | 05'09" | 03:21'03" | 41.5 | 04'26" | 03:23'07" |
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