34.0 km | 04:11:00 | 07:22/km日期: 2020-10-31 06:52 - 總爬升: 263 m - 平均心率: 99 - 卡路里: 1112 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 77%
Pace: 06'51" / 04'17" / 04'50" / 04'28" / 04'08" / 06'21" / 08'11" / 04'22" / 06'28" / 04'40" / 04'33" / 04'58" / 04'42" / 21'01" / 03'15" / 07'49" / 03'29" / 02'20" / 09'31" / 03'12" / 10'41" / 11'15" / 07'15" / 50'30" / 04'42" / 05'11" / 23'59" / 16'48" / 08'23" / 10'36" / 09'49" / 10'00" / 03'10" / 04'19" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+04'34") | 1000 / 1000 |
| 2 | | 04'16" (+01'57") | 1000 / 2000 |
| 3 | | 04'50" (+02'31") | 1000 / 3000 |
| 4 | | 04'27" (+02'08") | 1000 / 4000 |
| 5 | | 04'08" (+01'49") | 1000 / 5000 |
| 6 | | 06'19" (+04'00") | 1000 / 6000 |
| 7 | | 08'10" (+05'51") | 1000 / 7000 |
| 8 | | 04'21" (+02'02") | 1000 / 8000 |
| 9 | | 06'28" (+04'09") | 1000 / 9000 |
| 10 | | 04'39" (+02'20") | 1000 / 10000 |
| 11 | | 04'32" (+02'13") | 1000 / 11000 |
| 12 | | 04'58" (+02'39") | 1000 / 12000 |
| 13 | | 04'42" (+02'23") | 1000 / 13000 |
| 14 | | 20'59" (+18'40") | 1000 / 14000 |
| 15 | | 03'15" (+00'56") | 1000 / 15000 |
| 16 | | 07'48" (+05'29") | 1000 / 16000 |
| 17 | | 03'29" (+01'10") | 1000 / 17000 |
| 18 | | 02'19" | 1000 / 18000 |
| 19 | | 09'31" (+07'12") | 1000 / 19000 |
| 20 | | 03'12" (+00'53") | 1000 / 20000 |
| 21 | | 10'41" (+08'22") | 1000 / 21000 |
| 22 | | 11'14" (+08'55") | 1000 / 22000 |
| 23 | | 06'41" (+04'22") | 1000 / 23000 |
| 24 | | 05'53" (+03'34") | 1000 / 24000 |
| 25 | | 04'41" (+02'22") | 1000 / 25000 |
| 26 | | 05'10" (+02'51") | 1000 / 26000 |
| 27 | | 23'58" (+21'39") | 1000 / 27000 |
| 28 | | 16'48" (+14'29") | 1000 / 28000 |
| 29 | | 08'23" (+06'04") | 1000 / 29000 |
| 30 | | 10'36" (+08'17") | 1000 / 30000 |
| 31 | | 09'48" (+07'29") | 1000 / 31000 |
| 32 | | 09'59" (+07'40") | 1000 / 32000 |
| 33 | | 03'10" (+00'51") | 1000 / 33000 |
| 34 | | 04'18" (+01'59") | 1000 / 34000 |
| 35 | | 03'08" (+00'49") | 29 / 34029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 34.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 04'17" | 00:11'08" |
| 3 | 04'50" | 00:15'58" |
| 4 | 04'28" | 00:20'26" |
| 5 | 04'08" | 00:24'34" |
| 6 | 06'21" | 00:30'55" |
| 7 | 08'11" | 00:39'06" |
| 8 | 04'22" | 00:43'28" |
| 9 | 06'28" | 00:49'56" |
| 10 | 04'40" | 00:54'36" |
| 11 | 04'33" | 00:59'09" |
| 12 | 04'58" | 01:04'07" |
| 13 | 04'42" | 01:08'49" |
| 14 | 21'01" | 01:29'50" |
| 15 | 03'15" | 01:33'05" |
| 16 | 07'49" | 01:40'54" |
| 17 | 03'29" | 01:44'23" |
| 18 | 02'20" | 01:46'43" |
| 19 | 09'31" | 01:56'14" |
| 20 | 03'12" | 01:59'26" |
| 21 | 10'41" | 02:10'07" |
| 22 | 11'15" | 02:21'22" |
| 23 | 07'15" | 02:28'37" |
| 24 | 50'30" | 03:19'07" |
| 25 | 04'42" | 03:23'49" |
| 26 | 05'11" | 03:29'00" |
| 27 | 23'59" | 03:52'59" |
| 28 | 16'48" | 04:09'47" |
| 29 | 08'23" | 04:18'10" |
| 30 | 10'36" | 04:28'46" |
| 31 | 09'49" | 04:38'35" |
| 32 | 10'00" | 04:48'35" |
| 33 | 03'10" | 04:51'45" |
| 34 | 04'19" | 04:56'04" |
| 34.0 | 02'52" | 04:56'09" |
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