10.3 km | 01:09:53 | 06:46/km日期: 2014-11-25 18:46 - 地點: 靜宜大學 - 天氣: 涼爽微風 - 卡路里: 697 Cal - 溫度: 24°C - 濕度: 70%
Pace: 08'10" / 06'20" / 06'22" / 06'20" / 06'13" / 08'04" / 06'06" / 07'56" / 06'14" / 06'12" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'03") | 1000 / 1000 |
2 | | 06'20" (+00'14") | 1000 / 2000 |
3 | | 06'21" (+00'15") | 1000 / 3000 |
4 | | 06'20" (+00'14") | 1000 / 4000 |
5 | | 06'13" (+00'07") | 1000 / 5000 |
6 | | 08'03" (+01'57") | 1000 / 6000 |
7 | | 06'06" | 1000 / 7000 |
8 | | 07'56" (+01'50") | 1000 / 8000 |
9 | | 06'13" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'06") | 1000 / 10000 |
11 | | 05'55" | 327 / 10327 |
可能是靜宜校慶快到了吧!!操場超多人,快沒跑道可以跑了,還好可以練均速
11月累積里程 : 105.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'20" | 00:14'30" |
3 | 06'22" | 00:20'52" |
4 | 06'20" | 00:27'12" |
5 | 06'13" | 00:33'25" |
6 | 08'04" | 00:41'29" |
7 | 06'06" | 00:47'35" |
8 | 07'56" | 00:55'31" |
9 | 06'14" | 01:01'45" |
10 | 06'12" | 01:07'57" |
10.3 | 05'57" | 01:09'54" |