15.3 km | 01:34:02 | 06:08/km日期: 2020-10-30 21:04 - 平均心率: 142 - 卡路里: 923 Cal - 總步數: 15386 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 65%
Pace: 05'46" / 05'30" / 05'32" / 05'23" / 05'24" / 05'31" / 05'27" / 05'29" / 05'32" / 05'13" / 06'53" / 05'49" / 05'43" / 05'34" / 08'29" / 21'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'37") | 1002 / 1002 | 170 / 100 |
2 | | 05'35" (+00'23") | 1001 / 2004 | 176 / 101 |
3 | | 05'33" (+00'21") | 1001 / 3005 | 177 / 101 |
4 | | 05'29" (+00'17") | 1001 / 4007 | 177 / 102 |
5 | | 05'26" (+00'14") | 1000 / 5008 | 166 / 110 |
6 | | 05'34" (+00'22") | 1002 / 6010 | 171 / 104 |
7 | | 05'34" (+00'22") | 1000 / 7010 | 169 / 105 |
8 | | 05'34" (+00'22") | 1001 / 8012 | 173 / 103 |
9 | | 05'34" (+00'22") | 1002 / 9014 | 173 / 103 |
10 | | 05'12" | 1004 / 10018 | 174 / 110 |
11 | | 07'06" (+01'54") | 1000 / 11019 | 151 / 92 |
12 | | 05'51" (+00'39") | 1002 / 12022 | 174 / 97 |
13 | | 05'42" (+00'30") | 1000 / 13023 | 173 / 100 |
14 | | 05'32" (+00'20") | 1001 / 14025 | 176 / 102 |
15 | | 10'30" (+05'18") | 1001 / 15026 | 123 / 77 |
16 | | 12'40" (+07'28") | 295 / 15321 | 108 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.56 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'30" | 00:11'16" |
3 | 05'32" | 00:16'48" |
4 | 05'23" | 00:22'11" |
5 | 05'24" | 00:27'35" |
6 | 05'31" | 00:33'06" |
7 | 05'27" | 00:38'33" |
8 | 05'29" | 00:44'02" |
9 | 05'32" | 00:49'34" |
10 | 05'13" | 00:54'47" |
11 | 06'53" | 01:01'40" |
12 | 05'49" | 01:07'29" |
13 | 05'43" | 01:13'12" |
14 | 05'34" | 01:18'46" |
15 | 08'29" | 01:27'15" |
15.3 | 21'02" | 01:34'02" |