10.0 km | 00:58:15 | 05:48/km日期: 2014-10-19 20:17 - 卡路里: 830 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'47" / 05'57" / 05'56" / 05'46" / 05'31" / 05'46" / 05'38" / 05'36" / 05'42" / 295'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'21") | 268 / 268 |
| 2 | | 07'00" (+01'35") | 232 / 501 |
| 3 | | 06'29" (+01'04") | 247 / 748 |
| 4 | | 06'36" (+01'11") | 238 / 986 |
| 5 | | 06'11" (+00'46") | 481 / 1468 |
| 6 | | 05'51" (+00'26") | 242 / 1710 |
| 7 | | 05'52" (+00'27") | 237 / 1948 |
| 8 | | 06'02" (+00'37") | 482 / 2430 |
| 9 | | 05'44" (+00'19") | 1244 / 3675 |
| 10 | | 05'45" (+00'20") | 250 / 3926 |
| 11 | | 05'39" (+00'14") | 1755 / 5681 |
| 12 | | 05'48" (+00'23") | 696 / 6378 |
| 13 | | 05'25" | 498 / 6876 |
| 14 | | 05'32" (+00'07") | 226 / 7102 |
| 15 | | 05'39" (+00'14") | 487 / 7589 |
| 16 | | 05'36" (+00'11") | 719 / 8308 |
| 17 | | 05'36" (+00'11") | 1710 / 10019 |
10月累積里程 :
53.16 km 
Asics Gel Nimbus 15 型號 累積 :
277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 05'46" | 00:24'26" |
| 5 | 05'31" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 05'38" | 00:41'21" |
| 8 | 05'36" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10.0 | 05'30" | 00:58'16" |
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