16.8 km | 02:19:40 | 08:18/km日期: 2014-11-22 08:40 - 卡路里: 1155 Cal - 溫度: 23°C - 濕度: 71%
Pace: 10'02" / 06'46" / 10'55" / 06'55" / 08'04" / 05'59" / 06'00" / 11'40" / 06'52" / 05'44" / 09'37" / 12'27" / 06'55" / 06'46" / 07'44" / 10'07" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+04'18") | 1000 / 1000 |
2 | | 06'46" (+01'03") | 1000 / 2000 |
3 | | 10'55" (+05'12") | 1000 / 3000 |
4 | | 06'54" (+01'11") | 1000 / 4000 |
5 | | 08'03" (+02'20") | 1000 / 5000 |
6 | | 05'59" (+00'16") | 1000 / 6000 |
7 | | 05'59" (+00'16") | 1000 / 7000 |
8 | | 11'39" (+05'56") | 1000 / 8000 |
9 | | 06'52" (+01'09") | 1000 / 9000 |
10 | | 05'43" | 1000 / 10000 |
11 | | 09'36" (+03'53") | 1000 / 11000 |
12 | | 12'27" (+06'44") | 1000 / 12000 |
13 | | 06'54" (+01'11") | 1000 / 13000 |
14 | | 06'46" (+01'03") | 1000 / 14000 |
15 | | 07'44" (+02'01") | 1000 / 15000 |
16 | | 10'06" (+04'23") | 1000 / 16000 |
17 | | 08'41" (+02'58") | 817 / 16817 |
11月累積里程 : 145.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 06'46" | 00:16'48" |
3 | 10'55" | 00:27'43" |
4 | 06'55" | 00:34'38" |
5 | 08'04" | 00:42'42" |
6 | 05'59" | 00:48'41" |
7 | 06'00" | 00:54'41" |
8 | 11'40" | 01:06'21" |
9 | 06'52" | 01:13'13" |
10 | 05'44" | 01:18'57" |
11 | 09'37" | 01:28'34" |
12 | 12'27" | 01:41'01" |
13 | 06'55" | 01:47'56" |
14 | 06'46" | 01:54'42" |
15 | 07'44" | 02:02'26" |
16 | 10'07" | 02:12'33" |
16.8 | 08'41" | 02:19'39" |