10.0 km | 00:55:42 | 05:33/km日期: 2020-10-29 19:04 - 平均心率: 159 - 卡路里: 686 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 73%
Pace: 13'57" / 06'24" / 05'18" / 06'21" / 05'27" / 05'59" / 05'51" / 06'50" / 05'07" / 05'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 06'15" (+01'13") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 245.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 06'24" | 00:20'21" |
| 3 | 05'18" | 00:25'39" |
| 4 | 06'21" | 00:32'00" |
| 5 | 05'27" | 00:37'27" |
| 6 | 05'59" | 00:43'26" |
| 7 | 05'51" | 00:49'17" |
| 8 | 06'50" | 00:56'07" |
| 9 | 05'07" | 01:01'14" |
| 10 | 05'03" | 01:06'17" |
| 10.0 | 06'21" | 01:06'24" |
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