5.2 km | 00:33:03 | 06:20/km日期: 2020-10-29 06:30 - 平均心率: 138 - 卡路里: 346 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 05'59" / 05'59" / 06'34" / 06'31" / 06'26" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'40") | 394 / 394 |
2 | | 15'08" (+11'59") | 83 / 478 |
3 | | 03'17" (+00'08") | 186 / 665 |
4 | | 15'52" (+12'43") | 79 / 745 |
5 | | 03'25" (+00'16") | 199 / 944 |
6 | | 13'11" (+10'02") | 96 / 1040 |
7 | | 03'45" (+00'36") | 392 / 1433 |
8 | | 18'04" (+14'55") | 70 / 1504 |
9 | | 03'09" | 205 / 1709 |
10 | | 15'07" (+11'58") | 82 / 1792 |
11 | | 03'14" (+00'05") | 196 / 1988 |
12 | | 15'32" (+12'23") | 82 / 2070 |
13 | | 03'42" (+00'33") | 398 / 2469 |
14 | | 14'41" (+11'32") | 85 / 2554 |
15 | | 03'11" (+00'02") | 201 / 2756 |
16 | | 23'18" (+20'09") | 57 / 2813 |
17 | | 03'16" (+00'07") | 195 / 3009 |
18 | | 13'40" (+10'31") | 92 / 3101 |
19 | | 03'37" (+00'28") | 403 / 3505 |
20 | | 16'51" (+13'42") | 77 / 3583 |
21 | | 03'23" (+00'14") | 202 / 3785 |
22 | | 14'10" (+11'01") | 90 / 3876 |
23 | | 03'26" (+00'17") | 194 / 4070 |
24 | | 13'48" (+10'39") | 93 / 4163 |
25 | | 03'37" (+00'28") | 394 / 4557 |
26 | | 14'43" (+11'34") | 91 / 4649 |
27 | | 03'19" (+00'10") | 194 / 4843 |
28 | | 15'28" (+12'19") | 79 / 4923 |
29 | | 03'21" (+00'12") | 191 / 5115 |
30 | | 13'20" (+10'11") | 93 / 5208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
323.61 km NIKE FLYKNIT 累積 :
2082.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'34" | 00:18'32" |
4 | 06'31" | 00:25'03" |
5 | 06'26" | 00:31'29" |
5.2 | 07'44" | 00:33'06" |