21.6 km | 02:18:56 | 06:25/km日期: 2020-10-18 06:21 - 平均心率: 151 - 卡路里: 1123 Cal - 平均步頻: 190
Pace: 02'27" / 05'50" / 06'09" / 05'42" / 07'06" / 05'46" / 05'50" / 06'20" / 05'52" / 08'21" / 05'54" / 06'52" / 07'12" / 07'03" / 05'36" / 06'42" / 06'02" / 06'02" / 05'36" / 06'09" / 05'04" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 07'06" (+02'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+01'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 08'21" (+03'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'49") | 1000 / 11000 |
| 12 | | 06'52" (+01'48") | 1000 / 12000 |
| 13 | | 07'11" (+02'07") | 1000 / 13000 |
| 14 | | 07'03" (+01'59") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 06'41" (+01'37") | 1000 / 16000 |
| 17 | | 06'02" (+00'58") | 1000 / 17000 |
| 18 | | 06'01" (+00'57") | 1000 / 18000 |
| 19 | | 05'35" (+00'31") | 1000 / 19000 |
| 20 | | 06'09" (+01'05") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 12'46" (+07'42") | 626 / 21626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 110.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 05'50" | 00:08'17" |
| 3 | 06'09" | 00:14'26" |
| 4 | 05'42" | 00:20'08" |
| 5 | 07'06" | 00:27'14" |
| 6 | 05'46" | 00:33'00" |
| 7 | 05'50" | 00:38'50" |
| 8 | 06'20" | 00:45'10" |
| 9 | 05'52" | 00:51'02" |
| 10 | 08'21" | 00:59'23" |
| 11 | 05'54" | 01:05'17" |
| 12 | 06'52" | 01:12'09" |
| 13 | 07'12" | 01:19'21" |
| 14 | 07'03" | 01:26'24" |
| 15 | 05'36" | 01:32'00" |
| 16 | 06'42" | 01:38'42" |
| 17 | 06'02" | 01:44'44" |
| 18 | 06'02" | 01:50'46" |
| 19 | 05'36" | 01:56'22" |
| 20 | 06'09" | 02:02'31" |
| 21 | 05'04" | 02:07'35" |
| 21.6 | 12'46" | 02:15'35" |
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