13.5 km | 01:30:19 | 06:40/km日期: 2020-10-17 23:13 - 總爬升: 103 m - 平均心率: 140 - 卡路里: 867 Cal - 平均步頻: 166
Pace: 07'01" / 05'52" / 05'53" / 05'04" / 05'16" / 05'54" / 05'03" / 09'16" / 05'24" / 07'19" / 05'44" / 38'48" / 07'32" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'52") | 1000 / 1000 |
2 | | 05'52" (+01'32") | 1000 / 2000 |
3 | | 05'52" (+01'32") | 1000 / 3000 |
4 | | 05'04" (+00'44") | 1000 / 4000 |
5 | | 05'16" (+00'56") | 1000 / 5000 |
6 | | 05'54" (+01'34") | 1000 / 6000 |
7 | | 05'02" (+00'42") | 1000 / 7000 |
8 | | 10'10" (+05'50") | 501 / 7501 |
9 | | 13'17" (+08'57") | 159 / 7660 |
10 | | 05'46" (+01'26") | 1000 / 8660 |
11 | | 04'49" (+00'29") | 451 / 9112 |
12 | | 10'58" (+06'38") | 101 / 9213 |
13 | | 05'14" (+00'54") | 250 / 9464 |
14 | | 10'16" (+05'56") | 234 / 9699 |
15 | | 05'21" (+01'01") | 1000 / 10699 |
16 | | 04'20" | 56 / 10755 |
17 | | 10'17" (+05'57") | 65 / 10821 |
18 | | 06'33" (+02'13") | 159 / 10980 |
19 | | 09'54" (+05'34") | 1000 / 11980 |
20 | | 07'41" (+03'21") | 1000 / 12980 |
21 | | 09'24" (+05'04") | 549 / 13530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'52" | 00:12'53" |
3 | 05'53" | 00:18'46" |
4 | 05'04" | 00:23'50" |
5 | 05'16" | 00:29'06" |
6 | 05'54" | 00:35'00" |
7 | 05'03" | 00:40'03" |
8 | 09'16" | 00:49'19" |
9 | 05'24" | 00:54'43" |
10 | 07'19" | 01:02'02" |
11 | 05'44" | 01:07'46" |
12 | 38'48" | 01:46'34" |
13 | 07'32" | 01:54'06" |
13.5 | 07'53" | 01:58'17" |