3.3 km | 00:20:15 | 06:04/km日期: 2014-11-11 21:45 - 卡路里: 237 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'57" / 06'11" / 06'37" / 05'59" / 06'01" / 06'02" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'13") | 254 / 254 |
2 | | 06'17" (+00'36") | 238 / 492 |
3 | | 06'09" (+00'28") | 238 / 730 |
4 | | 06'13" (+00'32") | 238 / 969 |
5 | | 06'13" (+00'32") | 238 / 1207 |
6 | | 06'51" (+01'10") | 238 / 1445 |
7 | | 06'30" (+00'49") | 238 / 1684 |
8 | | 06'47" (+01'06") | 238 / 1922 |
9 | | 07'07" (+01'26") | 238 / 2160 |
10 | | 07'37" (+01'56") | 238 / 2399 |
11 | | 07'37" (+01'56") | 238 / 2637 |
12 | | 06'54" (+01'13") | 245 / 2883 |
13 | | 06'05" (+00'24") | 245 / 3129 |
14 | | 06'34" (+00'53") | 245 / 3375 |
15 | | 06'09" (+00'28") | 245 / 3621 |
16 | | 06'18" (+00'37") | 245 / 3867 |
17 | | 06'09" (+00'28") | 245 / 4113 |
18 | | 06'09" (+00'28") | 245 / 4359 |
19 | | 06'05" (+00'24") | 245 / 4605 |
20 | | 06'13" (+00'32") | 245 / 4851 |
21 | | 06'42" (+01'01") | 245 / 5097 |
22 | | 06'22" (+00'41") | 245 / 5343 |
23 | | 06'01" (+00'20") | 245 / 5589 |
24 | | 05'41" | 245 / 5835 |
11月累積里程 : 14.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'11" | 00:12'08" |
3 | 06'37" | 00:18'45" |
4 | 05'59" | 00:24'44" |
5 | 06'01" | 00:30'45" |
6 | 06'02" | 00:36'47" |
6.0 | -96'-17" | 00:38'26" |