3.0 km | 00:20:13 | 06:43/km日期: 2014-11-24 21:10 - 卡路里: 213 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'53" / 06'55" / 06'02" / 06'17" / 06'41" / 3083'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 341 / 341 |
2 | | 06'16" (+01'53") | 254 / 595 |
3 | | 07'01" (+02'38") | 265 / 861 |
4 | | 06'48" (+02'25") | 259 / 1121 |
5 | | 06'39" (+02'16") | 255 / 1376 |
6 | | 07'05" (+02'42") | 251 / 1628 |
7 | | 06'52" (+02'29") | 271 / 1899 |
8 | | 07'05" (+02'42") | 246 / 2146 |
9 | | 06'47" (+02'24") | 253 / 2399 |
10 | | 05'39" (+01'16") | 259 / 2658 |
11 | | 06'39" (+02'16") | 3148 / 5807 |
11月累積里程 : 14.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'55" | 00:12'48" |
3 | 06'02" | 00:18'50" |
4 | 06'17" | 00:25'07" |
5 | 06'41" | 00:31'48" |
5.8 | 07'38" | 00:37'58" |