15.8 km | 01:31:50 | 05:49/km日期: 2020-10-27 18:14 - 卡路里: 1059 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 62%
Pace: 05'50" / 05'49" / 05'47" / 05'50" / 05'40" / 05'55" / 06'11" / 07'02" / 06'02" / 05'53" / 05'51" / 05'52" / 05'42" / 05'29" / 04'50" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'59") | 1000 / 1000 |
2 | | 05'49" (+00'59") | 1000 / 2000 |
3 | | 05'46" (+00'56") | 1000 / 3000 |
4 | | 05'50" (+01'00") | 1000 / 4000 |
5 | | 05'40" (+00'50") | 1000 / 5000 |
6 | | 05'54" (+01'04") | 1000 / 6000 |
7 | | 06'10" (+01'20") | 1000 / 7000 |
8 | | 07'02" (+02'12") | 1000 / 8000 |
9 | | 06'02" (+01'12") | 1000 / 9000 |
10 | | 05'52" (+01'02") | 1000 / 10000 |
11 | | 05'50" (+01'00") | 1000 / 11000 |
12 | | 05'52" (+01'02") | 1000 / 12000 |
13 | | 05'41" (+00'51") | 1000 / 13000 |
14 | | 05'28" (+00'38") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 05'29" (+00'39") | 750 / 15750 |
10月累積里程 : 515.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'49" | 00:11'39" |
3 | 05'47" | 00:17'26" |
4 | 05'50" | 00:23'16" |
5 | 05'40" | 00:28'56" |
6 | 05'55" | 00:34'51" |
7 | 06'11" | 00:41'02" |
8 | 07'02" | 00:48'04" |
9 | 06'02" | 00:54'06" |
10 | 05'53" | 00:59'59" |
11 | 05'51" | 01:05'50" |
12 | 05'52" | 01:11'42" |
13 | 05'42" | 01:17'24" |
14 | 05'29" | 01:22'53" |
15 | 04'50" | 01:27'43" |
15.8 | 05'30" | 01:31'51" |