10.2 km | 00:56:41 | 05:34/km日期: 2014-11-24 05:44 - 地點: 跑 - 天氣: 跑 - 卡路里: 549 Cal - 溫度: 21°C - 濕度: 76%
Pace: 08'22" / 05'53" / 05'45" / 04'36" / 06'31" / 04'25" / 06'35" / 06'09" / 06'19" / 06'19" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'32") | 3007 / 3007 |
2 | | 04'12" (+00'02") | 503 / 3510 |
3 | | 04'19" (+00'09") | 501 / 4011 |
4 | | 04'26" (+00'16") | 503 / 4514 |
5 | | 04'42" (+00'32") | 315 / 4829 |
6 | | 04'20" (+00'10") | 503 / 5332 |
7 | | 04'23" (+00'13") | 504 / 5836 |
8 | | 04'33" (+00'23") | 351 / 6187 |
9 | | 04'22" (+00'12") | 502 / 6689 |
10 | | 04'47" (+00'37") | 376 / 7065 |
11 | | 04'10" | 479 / 7544 |
12 | | 06'18" (+02'08") | 2618 / 10162 |
11月累積里程 : 158.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 05'53" | 00:14'15" |
3 | 05'45" | 00:20'00" |
4 | 04'36" | 00:24'36" |
5 | 06'31" | 00:31'07" |
6 | 04'25" | 00:35'32" |
7 | 06'35" | 00:42'07" |
8 | 06'09" | 00:48'16" |
9 | 06'19" | 00:54'35" |
10 | 06'19" | 01:00'54" |
10.2 | 06'22" | 01:01'56" |