10.1 km | 00:49:56 | 04:55/km日期: 2020-10-26 20:25 - 平均心率: 159 - 卡路里: 766 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 04'37" / 05'19" / 04'43" / 05'17" / 04'47" / 05'14" / 04'52" / 05'18" / 04'49" / 04'27" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'49") | 395 / 395 |
2 | | 04'41" (+00'56") | 401 / 796 |
3 | | 04'38" (+00'53") | 399 / 1196 |
4 | | 04'31" (+00'46") | 406 / 1602 |
5 | | 06'22" (+02'37") | 415 / 2018 |
6 | | 04'42" (+00'57") | 399 / 2418 |
7 | | 04'41" (+00'56") | 404 / 2823 |
8 | | 04'46" (+01'01") | 397 / 3220 |
9 | | 04'40" (+00'55") | 399 / 3620 |
10 | | 06'09" (+02'24") | 419 / 4039 |
11 | | 04'39" (+00'54") | 403 / 4442 |
12 | | 04'50" (+01'05") | 401 / 4844 |
13 | | 04'44" (+00'59") | 402 / 5247 |
14 | | 04'41" (+00'56") | 408 / 5655 |
15 | | 06'05" (+02'20") | 417 / 6073 |
16 | | 04'49" (+01'04") | 398 / 6471 |
17 | | 04'50" (+01'05") | 402 / 6874 |
18 | | 04'42" (+00'57") | 404 / 7278 |
19 | | 04'39" (+00'54") | 405 / 7684 |
20 | | 06'29" (+02'44") | 411 / 8095 |
21 | | 04'39" (+00'54") | 399 / 8494 |
22 | | 04'42" (+00'57") | 401 / 8896 |
23 | | 04'42" (+00'57") | 402 / 9298 |
24 | | 04'36" (+00'51") | 405 / 9704 |
25 | | 03'45" | 411 / 10115 |
26 | | 07'39" (+03'54") | 23 / 10139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
211.89 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'19" | 00:09'56" |
3 | 04'43" | 00:14'39" |
4 | 05'17" | 00:19'56" |
5 | 04'47" | 00:24'43" |
6 | 05'14" | 00:29'57" |
7 | 04'52" | 00:34'49" |
8 | 05'18" | 00:40'07" |
9 | 04'49" | 00:44'56" |
10 | 04'27" | 00:49'23" |
10.1 | 04'03" | 00:49'57" |