11.9 km | 01:15:14 | 06:18/km日期: 2020-10-26 20:17 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69%
Pace: 08'57" / 05'06" / 07'28" / 05'19" / 07'26" / 05'44" / 05'24" / 05'42" / 07'14" / 05'58" / 05'09" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'28") | 400 / 400 |
2 | | 06'42" (+01'50") | 391 / 791 |
3 | | 04'52" | 400 / 1191 |
4 | | 05'07" (+00'15") | 400 / 1591 |
5 | | 05'00" (+00'08") | 400 / 1991 |
6 | | 05'12" (+00'20") | 399 / 2390 |
7 | | 30'32" (+25'40") | 86 / 2476 |
8 | | 05'24" (+00'32") | 400 / 2876 |
9 | | 05'20" (+00'28") | 400 / 3276 |
10 | | 05'15" (+00'23") | 400 / 3676 |
11 | | 05'17" (+00'25") | 367 / 4043 |
12 | | 26'34" (+21'42") | 106 / 4150 |
13 | | 05'07" (+00'15") | 400 / 4550 |
14 | | 05'12" (+00'20") | 400 / 4950 |
15 | | 05'20" (+00'28") | 400 / 5350 |
16 | | 05'12" (+00'20") | 394 / 5745 |
17 | | 06'58" (+02'06") | 395 / 6140 |
18 | | 05'07" (+00'15") | 400 / 6540 |
19 | | 05'19" (+00'27") | 400 / 6940 |
20 | | 05'14" (+00'22") | 400 / 7340 |
21 | | 05'11" (+00'19") | 392 / 7733 |
22 | | 06'49" (+01'57") | 400 / 8133 |
23 | | 07'43" (+02'51") | 22 / 8156 |
24 | | 40'04" (+35'12") | 50 / 8207 |
25 | | 05'14" (+00'22") | 400 / 8607 |
26 | | 05'14" (+00'22") | 400 / 9007 |
27 | | 05'21" (+00'29") | 384 / 9391 |
28 | | 07'04" (+02'12") | 400 / 9791 |
29 | | 16'49" (+11'57") | 0 / 9792 |
30 | | 05'07" (+00'15") | 400 / 10192 |
31 | | 05'01" (+00'09") | 400 / 10592 |
32 | | 05'04" (+00'12") | 400 / 10992 |
33 | | 05'02" (+00'10") | 387 / 11379 |
34 | | 06'49" (+01'57") | 400 / 11779 |
35 | | 08'47" (+03'55") | 23 / 11803 |
36 | | 31'58" (+27'06") | 118 / 11921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 121.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 05'06" | 00:14'03" |
3 | 07'28" | 00:21'31" |
4 | 05'19" | 00:26'50" |
5 | 07'26" | 00:34'16" |
6 | 05'44" | 00:40'00" |
7 | 05'24" | 00:45'24" |
8 | 05'42" | 00:51'06" |
9 | 07'14" | 00:58'20" |
10 | 05'58" | 01:04'18" |
11 | 05'09" | 01:09'27" |
11.9 | 09'16" | 01:18'00" |