| 全馬 | 04:33:16 | 06:28/km | 第21馬官方成績 | 日期 | 2014-11-23 | 成績 | 04:33:16 | 總名次 | 739 / 2150 | 分組名次 | 294 / 779 | 平均速度 | 06:28/km |
mila806638 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+03'04") | 00:58'45" (+02'02") | | 00:28'12" (+00'43") | | 00:27'29" | 00:56'43" | | 00:29'14" (+01'45") | | 00:29'53" (+02'24") | 01:06'27" (+09'44") | | 00:36'34" (+09'05") | | 00:36'04" (+08'35") | 01:13'25" (+16'42") | | 00:37'21" (+09'52") | |
日期: 2014-11-23 07:03 - 地點: 屏東市 - 天氣: sun - 平均心率: 67 - 卡路里: 3943 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+01'33") | 1000 / 1000 | 2 | | 06'01" (+00'39") | 1010 / 2010 | 3 | | 05'33" (+00'11") | 1018 / 3029 | 4 | | 05'45" (+00'23") | 998 / 4028 | 5 | | 06'17" (+00'55") | 997 / 5025 |
6 | | 05'39" (+00'17") | 1005 / 6030 | 7 | | 05'39" (+00'17") | 1003 / 7033 | 8 | | 05'38" (+00'16") | 1002 / 8036 | 9 | | 05'47" (+00'25") | 1018 / 9054 | 10 | | 05'24" (+00'02") | 995 / 10050 | 11 | | 05'41" (+00'19") | 1008 / 11059 | 12 | | 05'26" (+00'04") | 1013 / 12073 | 13 | | 05'22" | 1005 / 13078 | 14 | | 05'22" | 1015 / 14093 | 15 | | 05'36" (+00'14") | 1009 / 15102 | 16 | | 06'03" (+00'41") | 1000 / 16103 | 17 | | 05'29" (+00'07") | 1009 / 17112 | 18 | | 06'21" (+00'59") | 1014 / 18127 | 19 | | 05'36" (+00'14") | 996 / 19123 | 20 | | 05'43" (+00'21") | 996 / 20120 | 21 | | 06'36" (+01'14") | 1019 / 21140 | 22 | | 05'44" (+00'22") | 1004 / 22145 | 23 | | 06'15" (+00'53") | 1007 / 23152 | 24 | | 05'35" (+00'13") | 1016 / 24169 | 25 | | 05'42" (+00'20") | 1005 / 25174 | 26 | | 08'03" (+02'41") | 1013 / 26188 | 27 | | 05'50" (+00'28") | 1002 / 27190 | 28 | | 10'35" (+05'13") | 1013 / 28204 | 29 | | 05'59" (+00'37") | 1007 / 29212 | 30 | | 06'02" (+00'40") | 1007 / 30219 | 31 | | 07'53" (+02'31") | 1000 / 31220 | 32 | | 06'10" (+00'48") | 1003 / 32223 | 33 | | 08'10" (+02'48") | 1007 / 33231 | 34 | | 06'58" (+01'36") | 1005 / 34236 | 35 | | 06'53" (+01'31") | 1003 / 35240 | 36 | | 08'27" (+03'05") | 996 / 36236 | 37 | | 08'16" (+02'54") | 1004 / 37240 | 38 | | 06'22" (+01'00") | 1006 / 38247 | 39 | | 07'25" (+02'03") | 1005 / 39252 | 40 | | 06'51" (+01'29") | 1007 / 40260 | 41 | | 07'07" (+01'45") | 1002 / 41262 | 42 | | 06'48" (+01'26") | 1008 / 42271 |
雲林mila806638 雲林mila806638 賽前宣言: 21加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 260.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'03" | 00:12'59" | 3 | 05'33" | 00:18'32" | 4 | 05'46" | 00:24'18" | 5 | 06'15" | 00:30'33" | 6 | 05'41" | 00:36'14" | 7 | 05'40" | 00:41'54" | 8 | 05'39" | 00:47'33" | 9 | 05'48" | 00:53'21" | 10 | 05'24" | 00:58'45" | 11 | 05'43" | 01:04'28" | 12 | 05'24" | 01:09'52" | 13 | 05'26" | 01:15'18" | 14 | 05'19" | 01:20'37" | 15 | 05'37" | 01:26'14" | 16 | 06'06" | 01:32'20" | 17 | 05'28" | 01:37'48" | 18 | 06'21" | 01:44'09" | 19 | 05'37" | 01:49'46" | 20 | 05'42" | 01:55'28" | 21 | 06'37" | 02:02'05" | 22 | 05'41" | 02:07'46" | 23 | 06'18" | 02:14'04" | 24 | 05'38" | 02:19'42" | 25 | 05'39" | 02:25'21" | 26 | 08'03" | 02:33'24" | 27 | 05'53" | 02:39'17" | 28 | 10'38" | 02:49'55" | 29 | 06'01" | 02:55'56" | 30 | 05'59" | 03:01'55" | 31 | 07'50" | 03:09'45" | 32 | 06'15" | 03:16'00" | 33 | 08'06" | 03:24'06" | 34 | 06'57" | 03:31'03" | 35 | 06'56" | 03:37'59" | 36 | 07'45" | 03:45'44" | 37 | 08'59" | 03:54'43" | 38 | 06'22" | 04:01'05" | 39 | 07'25" | 04:08'30" | 40 | 06'50" | 04:15'20" | 41 | 07'14" | 04:22'34" | 42 | 06'46" | 04:29'20" | 42.3 | 11'36" | 04:33'16" |
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