10.0 km | 01:09:39 | 06:57/km日期: 2020-10-25 06:43 - 卡路里: 822 Cal - 平均步頻: 164
Pace: 06'22" / 06'30" / 06'36" / 06'50" / 07'08" / 07'15" / 07'23" / 07'28" / 07'22" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'29" (+00'07") | 1000 / 2000 |
3 | | 06'36" (+00'14") | 1000 / 3000 |
4 | | 06'49" (+00'27") | 1000 / 4000 |
5 | | 07'08" (+00'46") | 1000 / 5000 |
6 | | 07'14" (+00'52") | 1000 / 6000 |
7 | | 07'22" (+01'00") | 1000 / 7000 |
8 | | 07'28" (+01'06") | 1000 / 8000 |
9 | | 07'21" (+00'59") | 1000 / 9000 |
10 | | 06'41" (+00'19") | 1000 / 10000 |
11 | | 06'58" (+00'36") | 10 / 10010 |
10月累積里程 : 43.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'30" | 00:12'52" |
3 | 06'36" | 00:19'28" |
4 | 06'50" | 00:26'18" |
5 | 07'08" | 00:33'26" |
6 | 07'15" | 00:40'41" |
7 | 07'23" | 00:48'04" |
8 | 07'28" | 00:55'32" |
9 | 07'22" | 01:02'54" |
10 | 06'42" | 01:09'36" |
10.0 | 06'14" | 01:09'40" |