42.8 km | 05:07:46 | 07:11/km日期: 2020-10-25 06:00 - 總爬升: 1454 m - 平均心率: 147 - 卡路里: 2704 Cal - 平均步頻: 162
Pace: 07'07" / 06'49" / 07'16" / 07'05" / 20'23" / 07'42" / 06'50" / 07'54" / 07'04" / 31'17" / 08'28" / 07'46" / 08'05" / 08'55" / 30'29" / 07'07" / 06'28" / 20'09" / 15'17" / 25'01" / 23'43" / 05'44" / 05'27" / 41'42" / 04'36" / 05'01" / 04'35" / 04'52" / 05'11" / 05'19" / 05'11" / 05'37" / 05'33" / 05'28" / 06'10" / 05'43" / 06'58" / 06'36" / 44'08" / 06'17" / 07'32" / 08'57" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'33") | 1000 / 1000 |
2 | | 06'49" (+02'15") | 1000 / 2000 |
3 | | 07'15" (+02'41") | 1000 / 3000 |
4 | | 07'05" (+02'31") | 1000 / 4000 |
5 | | 07'39" (+03'05") | 1000 / 5000 |
6 | | 07'40" (+03'06") | 1000 / 6000 |
7 | | 06'50" (+02'16") | 1000 / 7000 |
8 | | 07'53" (+03'19") | 1000 / 8000 |
9 | | 07'03" (+02'29") | 1000 / 9000 |
10 | | 08'12" (+03'38") | 1000 / 10000 |
11 | | 08'17" (+03'43") | 1000 / 11000 |
12 | | 07'46" (+03'12") | 1000 / 12000 |
13 | | 08'05" (+03'31") | 1000 / 13000 |
14 | | 08'55" (+04'21") | 1000 / 14000 |
15 | | 08'39" (+04'05") | 1000 / 15000 |
16 | | 07'07" (+02'33") | 1000 / 16000 |
17 | | 06'28" (+01'54") | 1000 / 17000 |
18 | | 09'44" (+05'10") | 1000 / 18000 |
19 | | 13'08" (+08'34") | 1000 / 19000 |
20 | | 15'45" (+11'11") | 1000 / 20000 |
21 | | 09'50" (+05'16") | 1000 / 21000 |
22 | | 05'43" (+01'09") | 1000 / 22000 |
23 | | 05'27" (+00'53") | 1000 / 23000 |
24 | | 06'06" (+01'32") | 1000 / 24000 |
25 | | 04'35" (+00'01") | 1000 / 25000 |
26 | | 05'01" (+00'27") | 1000 / 26000 |
27 | | 04'34" | 1000 / 27000 |
28 | | 04'51" (+00'17") | 1000 / 28000 |
29 | | 05'11" (+00'37") | 1000 / 29000 |
30 | | 05'18" (+00'44") | 1000 / 30000 |
31 | | 05'11" (+00'37") | 1000 / 31000 |
32 | | 05'36" (+01'02") | 1000 / 32000 |
33 | | 05'33" (+00'59") | 1000 / 33000 |
34 | | 05'28" (+00'54") | 1000 / 34000 |
35 | | 06'09" (+01'35") | 1000 / 35000 |
36 | | 05'43" (+01'09") | 1000 / 36000 |
37 | | 06'57" (+02'23") | 1000 / 37000 |
38 | | 06'35" (+02'01") | 1000 / 38000 |
39 | | 06'26" (+01'52") | 1000 / 39000 |
40 | | 06'16" (+01'42") | 1000 / 40000 |
41 | | 07'32" (+02'58") | 1000 / 41000 |
42 | | 08'56" (+04'22") | 1000 / 42000 |
43 | | 09'16" (+04'42") | 755 / 42755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
298.50 km 愛迪達 boston 累積 :
6976.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'49" | 00:13'56" |
3 | 07'16" | 00:21'12" |
4 | 07'05" | 00:28'17" |
5 | 20'23" | 00:48'40" |
6 | 07'42" | 00:56'22" |
7 | 06'50" | 01:03'12" |
8 | 07'54" | 01:11'06" |
9 | 07'04" | 01:18'10" |
10 | 31'17" | 01:49'27" |
11 | 08'28" | 01:57'55" |
12 | 07'46" | 02:05'41" |
13 | 08'05" | 02:13'46" |
14 | 08'55" | 02:22'41" |
15 | 30'29" | 02:53'10" |
16 | 07'07" | 03:00'17" |
17 | 06'28" | 03:06'45" |
18 | 20'09" | 03:26'54" |
19 | 15'17" | 03:42'11" |
20 | 25'01" | 04:07'12" |
21 | 23'43" | 04:30'55" |
22 | 05'44" | 04:36'39" |
23 | 05'27" | 04:42'06" |
24 | 41'42" | 05:23'48" |
25 | 04'36" | 05:28'24" |
26 | 05'01" | 05:33'25" |
27 | 04'35" | 05:38'00" |
28 | 04'52" | 05:42'52" |
29 | 05'11" | 05:48'03" |
30 | 05'19" | 05:53'22" |
31 | 05'11" | 05:58'33" |
32 | 05'37" | 06:04'10" |
33 | 05'33" | 06:09'43" |
34 | 05'28" | 06:15'11" |
35 | 06'10" | 06:21'21" |
36 | 05'43" | 06:27'04" |
37 | 06'58" | 06:34'02" |
38 | 06'36" | 06:40'38" |
39 | 44'08" | 07:24'46" |
40 | 06'17" | 07:31'03" |
41 | 07'32" | 07:38'35" |
42 | 08'57" | 07:47'32" |
42.8 | 09'17" | 07:54'33" |