12.0 km | 01:14:43 | 06:12/km日期: 2020-10-21 16:55 - 平均心率: 166 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 05'28" / 05'19" / 05'19" / 05'20" / 05'21" / 05'41" / 05'54" / 06'15" / 06'30" / 06'41" / 07'29" / 09'07" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'10") | 1000 / 1000 |
2 | | 05'19" (+00'01") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 05'19" (+00'01") | 1000 / 4000 |
5 | | 05'21" (+00'03") | 1000 / 5000 |
6 | | 05'40" (+00'22") | 1000 / 6000 |
7 | | 05'53" (+00'35") | 1000 / 7000 |
8 | | 06'15" (+00'57") | 1000 / 8000 |
9 | | 06'29" (+01'11") | 1000 / 9000 |
10 | | 06'41" (+01'23") | 1000 / 10000 |
11 | | 07'28" (+02'10") | 1000 / 11000 |
12 | | 08'31" (+03'13") | 843 / 11843 |
13 | | 12'42" (+07'24") | 166 / 12009 |
14 | | 09'44" (+04'26") | 14 / 12023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 116.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'19" | 00:16'06" |
4 | 05'20" | 00:21'26" |
5 | 05'21" | 00:26'47" |
6 | 05'41" | 00:32'28" |
7 | 05'54" | 00:38'22" |
8 | 06'15" | 00:44'37" |
9 | 06'30" | 00:51'07" |
10 | 06'41" | 00:57'48" |
11 | 07'29" | 01:05'17" |
12 | 09'07" | 01:14'24" |
12.0 | 13'13" | 01:14'43" |