10.0 km | 01:10:24 | 07:02/km日期: 2020-10-25 06:42 - 平均心率: 137 - 卡路里: 787 Cal - 平均步頻: 166
Pace: 06'44" / 07'00" / 07'02" / 07'18" / 06'59" / 07'15" / 07'06" / 07'07" / 07'04" / 06'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'00" (+00'17") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 07'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'06" (+00'23") | 1000 / 7000 |
| 8 | | 07'06" (+00'23") | 1000 / 8000 |
| 9 | | 07'04" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 40.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'00" | 00:13'44" |
| 3 | 07'02" | 00:20'46" |
| 4 | 07'18" | 00:28'04" |
| 5 | 06'59" | 00:35'03" |
| 6 | 07'15" | 00:42'18" |
| 7 | 07'06" | 00:49'24" |
| 8 | 07'07" | 00:56'31" |
| 9 | 07'04" | 01:03'35" |
| 10 | 06'47" | 01:10'22" |
| 10.0 | 04'27" | 01:10'24" |
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