28.1 km | 03:29:53 | 07:27/km日期: 2020-10-25 06:37 - 總爬升: 450 m - 卡路里: 1520 Cal
Pace: 06'56" / 06'40" / 06'37" / 06'51" / 06'43" / 08'53" / 05'44" / 05'36" / 07'29" / 08'00" / 06'15" / 07'14" / 07'01" / 08'36" / 08'20" / 07'38" / 06'36" / 06'47" / 07'13" / 07'52" / 08'34" / 07'18" / 07'17" / 09'00" / 07'36" / 08'47" / 09'43" / 07'07" / 10'07" /
10月累積里程 : 86.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'40" | 00:13'36" |
| 3 | 06'37" | 00:20'13" |
| 4 | 06'51" | 00:27'04" |
| 5 | 06'43" | 00:33'47" |
| 6 | 08'53" | 00:42'40" |
| 7 | 05'44" | 00:48'24" |
| 8 | 05'36" | 00:54'00" |
| 9 | 07'29" | 01:01'29" |
| 10 | 08'00" | 01:09'29" |
| 11 | 06'15" | 01:15'44" |
| 12 | 07'14" | 01:22'58" |
| 13 | 07'01" | 01:29'59" |
| 14 | 08'36" | 01:38'35" |
| 15 | 08'20" | 01:46'55" |
| 16 | 07'38" | 01:54'33" |
| 17 | 06'36" | 02:01'09" |
| 18 | 06'47" | 02:07'56" |
| 19 | 07'13" | 02:15'09" |
| 20 | 07'52" | 02:23'01" |
| 21 | 08'34" | 02:31'35" |
| 22 | 07'18" | 02:38'53" |
| 23 | 07'17" | 02:46'10" |
| 24 | 09'00" | 02:55'10" |
| 25 | 07'36" | 03:02'46" |
| 26 | 08'47" | 03:11'33" |
| 27 | 09'43" | 03:21'16" |
| 28 | 07'07" | 03:28'23" |
| 28.2 | 08'11" | 03:29'48" |
留言 
Replay
