29.0 km | 03:30:11 | 07:14/km | 第6半馬官方成績 |
日期 | 2020-10-25 |
成績 | 03:30:11 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'02" | 01:12'46" |
| 00:36'44" (+00'42") |
| 00:37'15" (+01'13") | 01:13'35" (+00'49") |
| 00:36'20" (+00'18") |
| 00:36'02" | 00:00'00" |
|
日期: 2020-10-25 06:35 - 總爬升: 712 m - 平均心率: 152 - 卡路里: 1763 Cal - 平均步頻: 186
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'28") | 656 / 656 |
2 | | 07'09" (+01'00") | 1000 / 1656 |
3 | | 07'13" (+01'04") | 1000 / 2656 |
4 | | 07'07" (+00'58") | 789 / 3446 |
5 | | 07'05" (+00'56") | 1000 / 4446 |
6 | | 06'49" (+00'40") | 1000 / 5446 |
7 | | 07'36" (+01'27") | 140 / 5586 |
8 | | 07'55" (+01'46") | 630 / 6217 |
9 | | 07'48" (+01'39") | 1000 / 7217 |
10 | | 06'55" (+00'46") | 1000 / 8217 |
11 | | 07'09" (+01'00") | 1000 / 9217 |
12 | | 07'31" (+01'22") | 1000 / 10217 |
13 | | 07'23" (+01'14") | 1000 / 11217 |
14 | | 06'50" (+00'41") | 1000 / 12217 |
15 | | 07'16" (+01'07") | 1000 / 13217 |
16 | | 07'19" (+01'10") | 1000 / 14217 |
17 | | 08'26" (+02'17") | 1000 / 15217 |
18 | | 08'18" (+02'09") | 1000 / 16217 |
19 | | 06'24" (+00'15") | 1000 / 17217 |
20 | | 06'09" | 1000 / 18217 |
21 | | 08'35" (+02'26") | 1000 / 19217 |
22 | | 06'46" (+00'37") | 1000 / 20217 |
23 | | 07'26" (+01'17") | 1000 / 21217 |
24 | | 06'35" (+00'26") | 1000 / 22217 |
25 | | 06'20" (+00'11") | 1000 / 23217 |
26 | | 06'21" (+00'12") | 1000 / 24217 |
27 | | 09'04" (+02'55") | 1000 / 25217 |
28 | | 07'01" (+00'52") | 1000 / 26217 |
29 | | 07'38" (+01'29") | 1000 / 27217 |
30 | | 08'18" (+02'09") | 1000 / 28217 |
31 | | 05'28" | 637 / 28855 |
配速列車又變成失速列車,有點扯,
交管也鳥鳥的,參賽一次就好
賽前宣言: 全程不步兵
賽後評分: 補給站很多,補給品中規中矩,
工讀生都很熱情❤️,
浴巾品質普普,餐盒還可以,
交管需要補強,很多路段沒有三角椎,前方或後方來車,都要跑友互相提醒,
另一敗筆是配速列車沒按照官方給的配速計劃配速,根本失速列車,完全跟不上😡。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
230.22 km Nike Pegasus Turbo 2 累積 :
368.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'19" | 00:14'48" |
3 | 07'13" | 00:22'01" |
4 | 06'55" | 00:28'56" |
5 | 07'06" | 00:36'02" |
6 | 07'18" | 00:43'20" |
7 | 08'01" | 00:51'21" |
8 | 07'01" | 00:58'22" |
9 | 06'58" | 01:05'20" |
10 | 07'26" | 01:12'46" |
11 | 07'33" | 01:20'19" |
12 | 06'52" | 01:27'11" |
13 | 07'21" | 01:34'32" |
14 | 07'05" | 01:41'37" |
15 | 08'24" | 01:50'01" |
16 | 08'28" | 01:58'29" |
17 | 06'30" | 02:04'59" |
18 | 06'18" | 02:11'17" |
19 | 08'33" | 02:19'50" |
20 | 06'31" | 02:26'21" |
21 | 07'34" | 02:33'55" |
22 | 06'39" | 02:40'34" |
23 | 06'30" | 02:47'04" |
24 | 06'22" | 02:53'26" |
25 | 08'57" | 03:02'23" |
26 | 06'49" | 03:09'12" |
27 | 07'28" | 03:16'40" |
28 | 08'32" | 03:25'12" |
28.9 | 05'50" | 03:30'12" |