28.0 km | 02:30:35 | 05:22/km日期: 2020-10-25 06:36 - 總爬升: 355 m - 平均心率: 154 - 卡路里: 1996 Cal - 平均步頻: 170
Pace: 05'08" / 04'45" / 04'55" / 04'55" / 04'47" / 05'42" / 05'37" / 04'46" / 05'09" / 05'19" / 05'00" / 04'52" / 05'15" / 05'58" / 05'38" / 05'39" / 04'33" / 04'53" / 05'21" / 05'34" / 05'32" / 05'25" / 04'38" / 04'56" / 05'19" / 07'02" / 07'03" / 06'18" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'36") | 1000 / 1000 |
2 | | 04'45" (+00'13") | 1000 / 2000 |
3 | | 04'54" (+00'22") | 1000 / 3000 |
4 | | 04'55" (+00'23") | 1000 / 4000 |
5 | | 04'46" (+00'14") | 1000 / 5000 |
6 | | 05'42" (+01'10") | 1000 / 6000 |
7 | | 05'36" (+01'04") | 1000 / 7000 |
8 | | 04'46" (+00'14") | 1000 / 8000 |
9 | | 05'08" (+00'36") | 1000 / 9000 |
10 | | 05'19" (+00'47") | 1000 / 10000 |
11 | | 05'00" (+00'28") | 1000 / 11000 |
12 | | 04'51" (+00'19") | 1000 / 12000 |
13 | | 05'15" (+00'43") | 1000 / 13000 |
14 | | 05'57" (+01'25") | 1000 / 14000 |
15 | | 05'38" (+01'06") | 1000 / 15000 |
16 | | 05'38" (+01'06") | 1000 / 16000 |
17 | | 04'32" | 1000 / 17000 |
18 | | 04'53" (+00'21") | 1000 / 18000 |
19 | | 05'20" (+00'48") | 1000 / 19000 |
20 | | 05'33" (+01'01") | 1000 / 20000 |
21 | | 05'32" (+01'00") | 1000 / 21000 |
22 | | 05'25" (+00'53") | 1000 / 22000 |
23 | | 04'38" (+00'06") | 1000 / 23000 |
24 | | 04'55" (+00'23") | 1000 / 24000 |
25 | | 05'19" (+00'47") | 1000 / 25000 |
26 | | 07'02" (+02'30") | 1000 / 26000 |
27 | | 07'02" (+02'30") | 1000 / 27000 |
28 | | 06'17" (+01'45") | 1000 / 28000 |
29 | | 13'59" (+09'27") | 42 / 28042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 359.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'45" | 00:09'53" |
3 | 04'55" | 00:14'48" |
4 | 04'55" | 00:19'43" |
5 | 04'47" | 00:24'30" |
6 | 05'42" | 00:30'12" |
7 | 05'37" | 00:35'49" |
8 | 04'46" | 00:40'35" |
9 | 05'09" | 00:45'44" |
10 | 05'19" | 00:51'03" |
11 | 05'00" | 00:56'03" |
12 | 04'52" | 01:00'55" |
13 | 05'15" | 01:06'10" |
14 | 05'58" | 01:12'08" |
15 | 05'38" | 01:17'46" |
16 | 05'39" | 01:23'25" |
17 | 04'33" | 01:27'58" |
18 | 04'53" | 01:32'51" |
19 | 05'21" | 01:38'12" |
20 | 05'34" | 01:43'46" |
21 | 05'32" | 01:49'18" |
22 | 05'25" | 01:54'43" |
23 | 04'38" | 01:59'21" |
24 | 04'56" | 02:04'17" |
25 | 05'19" | 02:09'36" |
26 | 07'02" | 02:16'38" |
27 | 07'03" | 02:23'41" |
28 | 06'18" | 02:29'59" |
28.0 | 13'57" | 02:30'35" |