25.0 km | 01:59:40 | 04:47/km日期: 2020-10-25 06:22 - 平均心率: 159 - 卡路里: 1444 Cal - 平均步頻: 178
Pace: 05'53" / 11'56" / 04'43" / 04'40" / 04'46" / 04'46" / 04'47" / 04'40" / 04'40" / 04'55" / 04'40" / 04'36" / 04'42" / 04'44" / 04'44" / 04'41" / 04'41" / 05'01" / 04'42" / 04'39" / 04'44" / 04'41" / 04'39" / 04'37" / 13'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'10") | 1000 / 2000 |
| 3 | | 04'43" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" (+00'08") | 1000 / 15000 |
| 16 | | 04'40" (+00'05") | 1000 / 16000 |
| 17 | | 04'40" (+00'05") | 1000 / 17000 |
| 18 | | 05'01" (+00'26") | 1000 / 18000 |
| 19 | | 04'42" (+00'07") | 1000 / 19000 |
| 20 | | 04'38" (+00'03") | 1000 / 20000 |
| 21 | | 04'44" (+00'09") | 1000 / 21000 |
| 22 | | 04'40" (+00'05") | 1000 / 22000 |
| 23 | | 04'38" (+00'03") | 1000 / 23000 |
| 24 | | 04'37" (+00'02") | 1000 / 24000 |
| 25 | | 05'11" (+00'36") | 1000 / 25000 |
| 26 | | 03'09" | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 262.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 11'56" | 00:17'49" |
| 3 | 04'43" | 00:22'32" |
| 4 | 04'40" | 00:27'12" |
| 5 | 04'46" | 00:31'58" |
| 6 | 04'46" | 00:36'44" |
| 7 | 04'47" | 00:41'31" |
| 8 | 04'40" | 00:46'11" |
| 9 | 04'40" | 00:50'51" |
| 10 | 04'55" | 00:55'46" |
| 11 | 04'40" | 01:00'26" |
| 12 | 04'36" | 01:05'02" |
| 13 | 04'42" | 01:09'44" |
| 14 | 04'44" | 01:14'28" |
| 15 | 04'44" | 01:19'12" |
| 16 | 04'41" | 01:23'53" |
| 17 | 04'41" | 01:28'34" |
| 18 | 05'01" | 01:33'35" |
| 19 | 04'42" | 01:38'17" |
| 20 | 04'39" | 01:42'56" |
| 21 | 04'44" | 01:47'40" |
| 22 | 04'41" | 01:52'21" |
| 23 | 04'39" | 01:57'00" |
| 24 | 04'37" | 02:01'37" |
| 25 | 13'40" | 02:15'17" |
| 25.0 | 05'14" | 02:15'19" |
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