10.1 km | 00:51:21 | 05:05/km日期: 2014-11-23 07:42 - 地點: 八里渡船頭 - 天氣: 晴 - 卡路里: 508 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'51" / 05'08" / 04'55" / 05'08" / 05'38" / 05'07" / 05'13" / 05'08" / 05'13" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1000 / 1000 |
2 | | 05'04" (+00'20") | 1000 / 2000 |
3 | | 04'55" (+00'11") | 1000 / 3000 |
4 | | 05'05" (+00'21") | 1000 / 4000 |
5 | | 05'30" (+00'46") | 1000 / 5000 |
6 | | 05'14" (+00'30") | 1000 / 6000 |
7 | | 04'59" (+00'15") | 1000 / 7000 |
8 | | 05'06" (+00'22") | 1000 / 8000 |
9 | | 05'13" (+00'29") | 1000 / 9000 |
10 | | 05'06" (+00'22") | 1000 / 10000 |
11 | | 04'49" (+00'05") | 86 / 10086 |
11月累積里程 :
34.59 km ![](images/shoe.png)
Mizuno 8KS-03562 WAVE SUBTHREE GL 日本製路跑鞋 累積 :
1000.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'08" | 00:09'59" |
3 | 04'55" | 00:14'54" |
4 | 05'08" | 00:20'02" |
5 | 05'38" | 00:25'40" |
6 | 05'07" | 00:30'47" |
7 | 05'13" | 00:36'00" |
8 | 05'08" | 00:41'08" |
9 | 05'13" | 00:46'21" |
10.1 | 04'37" | 00:51'22" |