15.2 km | 01:57:56 | 07:46/km日期: 2020-10-25 06:27 - 平均心率: 134 - 卡路里: 894 Cal - 平均步頻: 164
Pace: 10'03" / 07'57" / 08'15" / 07'44" / 07'33" / 07'30" / 07'43" / 07'28" / 07'43" / 07'37" / 07'18" / 07'16" / 07'37" / 07'34" / 07'18" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'04") | 1609 / 1609 |
| 2 | | 08'07" (+00'50") | 1609 / 3218 |
| 3 | | 07'32" (+00'15") | 1609 / 4828 |
| 4 | | 07'35" (+00'18") | 1609 / 6437 |
| 5 | | 07'38" (+00'21") | 1609 / 8046 |
| 6 | | 07'39" (+00'22") | 1609 / 9656 |
| 7 | | 07'17" | 1609 / 11265 |
| 8 | | 07'30" (+00'13") | 1609 / 12874 |
| 9 | | 07'27" (+00'10") | 1609 / 14484 |
| 10 | | 07'21" (+00'04") | 680 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 200.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 07'57" | 00:18'00" |
| 3 | 08'15" | 00:26'15" |
| 4 | 07'44" | 00:33'59" |
| 5 | 07'33" | 00:41'32" |
| 6 | 07'30" | 00:49'02" |
| 7 | 07'43" | 00:56'45" |
| 8 | 07'28" | 01:04'13" |
| 9 | 07'43" | 01:11'56" |
| 10 | 07'37" | 01:19'33" |
| 11 | 07'18" | 01:26'51" |
| 12 | 07'16" | 01:34'07" |
| 13 | 07'37" | 01:41'44" |
| 14 | 07'34" | 01:49'18" |
| 15 | 07'18" | 01:56'36" |
| 15.2 | 06'48" | 01:57'43" |
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