13.1 km | 01:28:33 | 06:44/km日期: 2020-10-25 07:16 - 卡路里: 840 Cal - 平均步頻: 178
Pace: 08'03" / 07'10" / 06'47" / 06'53" / 06'32" / 06'39" / 06'36" / 06'51" / 08'28" / 06'01" / 06'17" / 06'20" / 06'33" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'01") | 1000 / 1000 |
2 | | 07'09" (+01'08") | 1000 / 2000 |
3 | | 06'47" (+00'46") | 1000 / 3000 |
4 | | 06'52" (+00'51") | 1000 / 4000 |
5 | | 06'31" (+00'30") | 1000 / 5000 |
6 | | 06'39" (+00'38") | 1000 / 6000 |
7 | | 06'35" (+00'34") | 1000 / 7000 |
8 | | 06'50" (+00'49") | 1000 / 8000 |
9 | | 06'57" (+00'56") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'16" (+00'15") | 1000 / 11000 |
12 | | 06'19" (+00'18") | 1000 / 12000 |
13 | | 06'33" (+00'32") | 1000 / 13000 |
14 | | 06'28" (+00'27") | 142 / 13142 |
10月累積里程 :
398.44 km Saucony Grid Type A5 累積 :
2363.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'10" | 00:15'13" |
3 | 06'47" | 00:22'00" |
4 | 06'53" | 00:28'53" |
5 | 06'32" | 00:35'25" |
6 | 06'39" | 00:42'04" |
7 | 06'36" | 00:48'40" |
8 | 06'51" | 00:55'31" |
9 | 08'28" | 01:03'59" |
10 | 06'01" | 01:10'00" |
11 | 06'17" | 01:16'17" |
12 | 06'20" | 01:22'37" |
13 | 06'33" | 01:29'10" |
13.1 | 06'31" | 01:30'06" |