16.4 km | 01:18:13 | 04:46/km日期: 2020-10-25 06:30 - 平均心率: 177 - 卡路里: 1287 Cal - 平均步頻: 188
Pace: 05'28" / 04'53" / 04'59" / 05'03" / 04'38" / 04'48" / 04'37" / 04'50" / 04'40" / 04'44" / 04'40" / 04'49" / 04'34" / 04'39" / 04'33" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'30") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" (+00'14") | 1000 / 6000 |
| 7 | | 04'36" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'37" (+00'04") | 1000 / 13000 |
| 14 | | 04'38" (+00'05") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'44" (+00'11") | 1000 / 16000 |
| 17 | | 03'49" | 408 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 274.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 5 | 04'38" | 00:25'01" |
| 6 | 04'48" | 00:29'49" |
| 7 | 04'37" | 00:34'26" |
| 8 | 04'50" | 00:39'16" |
| 9 | 04'40" | 00:43'56" |
| 10 | 04'44" | 00:48'40" |
| 11 | 04'40" | 00:53'20" |
| 12 | 04'49" | 00:58'09" |
| 13 | 04'34" | 01:02'43" |
| 14 | 04'39" | 01:07'22" |
| 15 | 04'33" | 01:11'55" |
| 16 | 04'45" | 01:16'40" |
| 16.4 | 03'50" | 01:18'14" |
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