14.3 km | 08:09:04 | 34:05/km日期: 2020-10-18 04:11 - 總爬升: 1911 m - 卡路里: 352 Cal - 平均步頻: 112
Pace: 22'49" / 21'39" / 19'50" / 24'09" / 22'39" / 23'31" / 32'18" / 39'18" / 40'20" / 40'25" / 38'30" / 47'01" / 43'35" / 55'47" / 52'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'06" (+03'16") | 1000 / 1000 |
2 | | 21'40" (+01'50") | 1000 / 2000 |
3 | | 19'50" | 1000 / 3000 |
4 | | 24'07" (+04'17") | 1000 / 4000 |
5 | | 22'40" (+02'50") | 1000 / 5000 |
6 | | 23'30" (+03'40") | 1000 / 6000 |
7 | | 32'18" (+12'28") | 1000 / 7000 |
8 | | 39'18" (+19'28") | 1000 / 8000 |
9 | | 40'19" (+20'29") | 1000 / 9000 |
10 | | 40'24" (+20'34") | 1000 / 10000 |
11 | | 38'30" (+18'40") | 1000 / 11000 |
12 | | 47'00" (+27'10") | 1000 / 12000 |
13 | | 43'35" (+23'45") | 1000 / 13000 |
14 | | 55'47" (+35'57") | 1000 / 14000 |
15 | | 49'13" (+29'23") | 343 / 14343 |
10月累積里程 : 130.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'49" | 00:22'49" |
2 | 21'39" | 00:44'28" |
3 | 19'50" | 01:04'18" |
4 | 24'09" | 01:28'27" |
5 | 22'39" | 01:51'06" |
6 | 23'31" | 02:14'37" |
7 | 32'18" | 02:46'55" |
8 | 39'18" | 03:26'13" |
9 | 40'20" | 04:06'33" |
10 | 40'25" | 04:46'58" |
11 | 38'30" | 05:25'28" |
12 | 47'01" | 06:12'29" |
13 | 43'35" | 06:56'04" |
14 | 55'47" | 07:51'51" |
14.3 | 51'56" | 08:09'42" |