| 115.0 km | 04:51:23 | 23.7 km/h官方成績 | 日期 | 2020-10-24 | 成績 | 04:51:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'16" (+00'46") | 00:18'20" | | 00:09'04" (+00'34") | | 00:09'50" (+01'20") | 00:19'45" (+01'25") | | 00:09'55" (+01'25") | | 00:10'41" (+02'11") | 00:20'49" (+02'29") | | 00:10'08" (+01'38") | | 00:10'26" (+01'56") | 00:20'52" (+02'32") | | 00:10'26" (+01'56") | | 00:09'16" (+00'46") | 00:18'24" (+00'04") | | 00:09'08" (+00'38") | | 00:11'31" (+03'01") | 00:41'11" (+22'51") | | 00:29'40" (+21'10") | | 00:29'30" (+21'00") | 00:47'20" (+29'00") | | 00:17'50" (+09'20") | | 00:27'00" (+18'30") | 00:39'10" (+20'50") | | 00:12'10" (+03'40") | | 00:08'30" | 00:18'34" (+00'14") | | 00:10'04" (+01'34") | | 00:14'34" (+06'04") | 00:23'26" (+05'06") | | 00:08'52" (+00'22") | | 00:09'55" (+01'25") | 00:20'39" (+02'19") | | 00:10'44" (+02'14") | |
日期: 2020-10-24 06:12 - 總爬升: 803 m - 平均心率: 135 - 卡路里: 2320 Cal - 溫度: 20°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32.14 (-3.50) | 5000 / 5000 | 2 | | 33.33 (-2.31) | 5000 / 10000 | 3 | | 30.51 (-5.14) | 5000 / 15000 | 4 | | 30.51 (-5.14) | 5000 / 20000 | 5 | | 28.12 (-7.52) | 5000 / 25000 |
6 | | 29.75 (-5.89) | 5000 / 30000 | 7 | | 28.80 (-6.84) | 5000 / 35000 | 8 | | 28.80 (-6.84) | 5000 / 40000 | 9 | | 32.43 (-3.21) | 5000 / 45000 | 10 | | 33.03 (-2.62) | 5000 / 50000 | 11 | | 26.09 (-9.56) | 5000 / 55000 | 12 | | 11.46 (-24.18) | 5000 / 60000 | 13 | | 10.20 (-25.45) | 5000 / 65000 | 14 | | 16.90 (-18.74) | 5000 / 70000 | 15 | | 11.11 (-24.53) | 5000 / 75000 | 16 | | 24.83 (-10.82) | 5000 / 80000 | 17 | | 35.64 | 5000 / 85000 | 18 | | 30.00 (-5.64) | 5000 / 90000 | 19 | | 20.69 (-14.95) | 5000 / 95000 | 20 | | 33.96 (-1.68) | 5000 / 100000 | 21 | | 30.51 (-5.14) | 5000 / 105000 | 22 | | 28.12 (-7.52) | 5000 / 110000 | 23 | | 30.25 (-5.39) | 3168 / 113168 |
賽後評分: 很棒~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 212.90 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.5 | -1.1 % | 2 | 31.3 | -1.1 % | 3 | 32.4 | -0.6 % | 4 | 37.5 | -0.3 % | 5 | 35.0 | -0.6 % | 6 | 32.7 | 1.2 % | 7 | 30.3 | -0.7 % | 8 | 32.1 | -0.6 % | 9 | 33.6 | -0.5 % | 10 | 37.5 | 1.3 % | 11 | 29.8 | 1.3 % | 12 | 32.1 | -0.2 % | 13 | 24.2 | -0.4 % | 14 | 35.6 | -0.8 % | 15 | 33.6 | 1.6 % | 16 | 33.3 | 3.0 % | 17 | 28.3 | -2.1 % | 18 | 24.2 | -0.9 % | 19 | 34.6 | -1.0 % | 20 | 33.6 | -0.8 % | 21 | 23.7 | -2.0 % | 22 | 27.5 | -0.4 % | 23 | 30.8 | 2.2 % | 24 | 29.5 | -0.7 % | 25 | 30.3 | -1.0 % | 26 | 29.5 | -1.1 % | 27 | 30.8 | 2.0 % | 28 | 29.3 | 3.5 % | 29 | 26.7 | -1.6 % | 30 | 32.4 | -1.0 % | 31 | 26.1 | -0.9 % | 32 | 29.3 | 1.3 % | 33 | 28.1 | -1.0 % | 34 | 28.8 | -0.4 % | 35 | 32.1 | -0.7 % | 36 | 24.8 | -0.9 % | 37 | 30.0 | 1.4 % | 38 | 29.3 | -0.9 % | 39 | 30.5 | 1.8 % | 40 | 30.0 | -1.0 % | 41 | 35.3 | -0.9 % | 42 | 21.2 | 2.2 % | 43 | 37.9 | 1.4 % | 44 | 39.6 | -2.0 % | 45 | 36.7 | 2.7 % | 46 | 39.1 | -2.4 % | 47 | 26.3 | 2.2 % | 48 | 32.7 | -1.1 % | 49 | 34.6 | -1.6 % | 50 | 34.3 | -0.6 % | 51 | 34.0 | 1.2 % | 52 | 30.0 | -1.0 % | 53 | 27.3 | 1.8 % | 54 | 18.7 | -1.2 % | 55 | 25.7 | 1.6 % | 56 | 29.3 | 1.6 % | 57 | 4.7 | -2.0 % | 58 | 28.6 | 2.0 % | 59 | 8.6 | 5.6 % | 60 | 10.4 | 5.2 % | 61 | 10.0 | 6.5 % | 62 | 8.6 | 7.3 % | 63 | 10.2 | 5.5 % | 64 | 10.5 | 4.3 % | 65 | 12.2 | 3.1 % | 66 | 12.3 | 2.8 % | 67 | 14.0 | 2.9 % | 68 | 18.8 | 1.5 % | 69 | 25.2 | -2.3 % | 70 | 19.4 | 2.0 % | 71 | 3.3 | -1.6 % | 72 | 18.9 | 12.3 % | 73 | 21.7 | -2.3 % | 74 | 41.9 | -3.9 % | 75 | 46.2 | -6.8 % | 76 | 34.0 | -1.9 % | 77 | 32.1 | -2.0 % | 78 | 14.4 | 5.3 % | 79 | 20.8 | -2.1 % | 80 | 40.4 | -2.7 % | 81 | 37.9 | -2.3 % | 82 | 28.3 | -2.3 % | 83 | 37.5 | -3.4 % | 84 | 40.9 | -2.3 % | 85 | 34.6 | -2.1 % | 86 | 25.5 | 2.4 % | 87 | 32.4 | -3.2 % | 88 | 30.5 | -0.9 % | 89 | 30.8 | -0.8 % | 90 | 30.8 | -1.8 % | 91 | 31.9 | -1.5 % | 92 | 32.1 | -2.2 % | 93 | 28.8 | -0.9 % | 94 | 8.7 | -1.9 % | 95 | 33.0 | -1.0 % | 96 | 31.9 | -0.9 % | 97 | 39.6 | -0.4 % | 98 | 34.3 | -0.6 % | 99 | 33.0 | -1.0 % | 100 | 31.6 | -0.6 % | 101 | 29.5 | -0.9 % | 102 | 26.7 | -0.9 % | 103 | 33.3 | -1.0 % | 104 | 32.1 | -0.9 % | 105 | 30.5 | -0.8 % | 106 | 29.3 | -0.7 % | 107 | 24.0 | -0.4 % | 108 | 29.8 | 2.0 % | 109 | 29.3 | -1.0 % | 110 | 28.3 | -0.7 % | 111 | 30.8 | 1.7 % | 112 | 31.0 | -0.9 % | 113 | 30.8 | -0.7 % | 113.2 | 22.5 | -1.5 % |
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