21.0 km | 01:58:21 | 05:37/km日期: 2020-10-24 04:35 - 平均心率: 98 - 卡路里: 1279 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 06'04" / 05'20" / 06'21" / 06'06" / 06'00" / 07'04" / 05'24" / 15'09" / 05'22" / 05'15" / 05'14" / 05'21" / 05'19" / 35'03" / 06'32" / 05'54" / 05'22" / 05'58" / 06'00" / 05'34" / 05'18" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'26") | 1002 / 1002 |
2 | | 05'16" | 1001 / 2004 |
3 | | 05'41" (+00'25") | 1004 / 3008 |
4 | | 05'31" (+00'15") | 1000 / 4009 |
5 | | 05'52" (+00'36") | 1000 / 5009 |
6 | | 06'22" (+01'06") | 1002 / 6012 |
7 | | 05'27" (+00'11") | 1005 / 7018 |
8 | | 05'44" (+00'28") | 1004 / 8022 |
9 | | 05'25" (+00'09") | 1003 / 9026 |
10 | | 05'16" | 1000 / 10026 |
11 | | 05'16" | 1000 / 11026 |
12 | | 05'21" (+00'05") | 1006 / 12033 |
13 | | 05'23" (+00'07") | 1000 / 13033 |
14 | | 06'26" (+01'10") | 1003 / 14037 |
15 | | 06'15" (+00'59") | 1001 / 15038 |
16 | | 05'23" (+00'07") | 1002 / 16041 |
17 | | 05'23" (+00'07") | 1002 / 17044 |
18 | | 05'34" (+00'18") | 1007 / 18051 |
19 | | 05'47" (+00'31") | 1001 / 19053 |
20 | | 05'27" (+00'11") | 1012 / 20066 |
21 | | 05'33" (+00'17") | 955 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
294.80 km ![](images/shoe.png)
Nike Pegasus 37 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'20" | 00:11'24" |
3 | 06'21" | 00:17'45" |
4 | 06'06" | 00:23'51" |
5 | 06'00" | 00:29'51" |
6 | 07'04" | 00:36'55" |
7 | 05'24" | 00:42'19" |
8 | 15'09" | 00:57'28" |
9 | 05'22" | 01:02'50" |
10 | 05'15" | 01:08'05" |
11 | 05'14" | 01:13'19" |
12 | 05'21" | 01:18'40" |
13 | 05'19" | 01:23'59" |
14 | 35'03" | 01:59'02" |
15 | 06'32" | 02:05'34" |
16 | 05'54" | 02:11'28" |
17 | 05'22" | 02:16'50" |
18 | 05'58" | 02:22'48" |
19 | 06'00" | 02:28'48" |
20 | 05'34" | 02:34'22" |
21 | 05'18" | 02:39'40" |
21.0 | 05'23" | 02:39'47" |