9.2 km | 00:37:31 | 04:05/km日期: 2020-10-22 18:35 - 卡路里: 625 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 75%
Pace: 05'04" / 04'51" / 04'38" / 17'47" / 03'43" / 03'43" / 03'40" / 03'46" / 03'38" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'23") | 1000 / 1000 |
2 | | 04'51" (+01'11") | 1000 / 2000 |
3 | | 04'37" (+00'57") | 1000 / 3000 |
4 | | 04'41" (+01'01") | 67 / 3067 |
5 | | 03'48" (+00'08") | 1000 / 4067 |
6 | | 03'43" (+00'03") | 1000 / 5067 |
7 | | 03'42" (+00'02") | 1000 / 6067 |
8 | | 03'40" | 1000 / 7067 |
9 | | 03'42" (+00'02") | 1000 / 8067 |
10 | | 03'42" (+00'02") | 1000 / 9067 |
11 | | 03'35" | 91 / 9159 |
10月累積里程 : 432.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'51" | 00:09'55" |
3 | 04'38" | 00:14'33" |
4 | 17'47" | 00:32'20" |
5 | 03'43" | 00:36'03" |
6 | 03'43" | 00:39'46" |
7 | 03'40" | 00:43'26" |
8 | 03'46" | 00:47'12" |
9 | 03'38" | 00:50'50" |
9.2 | 03'39" | 00:51'25" |